Energy Rich Snacks for A Healthy Pregnancy
by Alexandra Mccabe
It's really tempting to grab a chocolate bar or other sugary snack when you're feeling low on energy, but although it will give you an instant lift, the effect will always be temporary and followed soon afterwards by a new low. This is because these foods release their energy in a rush. What you want is food that releases its energy slowly and evenly and helps keep you on track for a normal pregnancy weight gain.
Choose a snack from the following ideas:
A piece of wholemeal or granary toast with a topping of your choice - peanut butter, cottage cheese or hummus would be good.
A handful of dried apricots or other dried fruit.
A banana packs a real punch with lots of minerals and digestion aiding fibre. A single banana givers you approximately 27g of carbs. Team it with a handful of blueberries which are high in anti-oxidants, low-calorie and fat-free.
A wholemeal pitta stuffed with hummus and sliced tomato.
A couple of rough oatcakes and a low-fat dip.
A chopped pear with a little natural fromage frais topped with a handful of seeds.
Yogurt, especially with some fresh fruit. The 'good' bacteria in yogurt enhance the body's ability to absorb nutrients, so it's a real winner.
Yogurt with granola is good too!
A glass of milk, high energy and extra calcium too. If you're monitoring your pregnancy weight gain opt for low fat or non-fat milk - all the benefits with fewer calories.
Whip up a fruit smoothie smoothie which will help with your vitamin intake as well!
Nuts and seeds are packed full of healthy fats and oils and naturally high in zinc and other minerals too. One ounce of Brazil nuts (around 6 nuts) contains 185 calories, an astonishing 774% of your recommended daily intake of selenium (essential to immune and thyroid function) - don't eat too many of them!
A big bowl of raspberries - full of antioxidants, Vitamin C and Iron and lower in sugar than other fruits.
To help inspire you here are some quick and easy recipes for some healthy snacks!
Crunchy chick peas:
This snack gives all the crunch and saltiness of crisps, but none of the fat! A happy healthy pregnancy alternative that's very inexpensive !
Ingredients:
2 cans chickpeas drained and rinsed.
2tbsp extra virgin or rapeseed oil.
½ tsp salt.
Pinch cayenne pepper.
In a large brown toss the chickpeas with the oil, salt and cayenne. Spread them onto a large baking sheet in a single layer. Bake at 200 degrees centigrade / gas mark 6 for about 45 minutes, shaking the pan a couple of times during cooking until golden. Leave to cool. You can experiment with other spices or more salt to change the flavour of the chick peas.
Homemade hummus:
This hummus is quick, easy and moreish - and much nicer than shop bought varieties! If you've forgotten to soak your chickpeas (or simply prefer to take it easy), tinned ones will work just as well. Chick peas are a good source of protein so good nutrition for pregnancy too!
Ingredients 125g/4oz dried chickpeas, soaked in water overnight.
1 Lemon juice and zest.
2 tbsp tahini.
2 cloves garlic, peeled.
100ml Olive oil (extra virgin will give a lovely rich flavour) Salt.
Preparation method Drain the chickpeas and put in a saucepan. Cover with water and bring to the boil. Boil until tender this can take 60 minutes or more depending on the age of the chickpeas. Don't add any salt to the water or the chickpeas will not soften.
Drain and cool. Put in a food processor with the garlic, lemon juice and zest, tahini and salt. Whiz together and pour in the olive oil as the motor is still running.
You want a smooth dip, so if necessary add some cold water, still with the motor running, until you get the consistency you want. Taste for flavour and if it tastes bland, add more salt.
Serve with hot pitta bread, olives, vegetable crudités or with jacket potatoes and salad for a healthy lunch option.
Greek yoghurt with ginger:
Greek yoghurt is a good source of vitamins B6 and B12 as well as calcium and ginger can help to ease your pregnancy nausea. Ingredients.
1 tbsp Greek yoghurt 1 piece stem ginger in syrup Spoon two generous tablespoons of Greek yoghurt or low-fat Greek yoghurt into a bowl. Chop the piece of stem ginger in syrup into small pieces and stir it into the yoghurt, together with a spoonful of its syrup. If you don't like ginger, pour over a teaspoon of runny honey instead and top with a tablespoon of flaked, toasted almonds.
More Information:
Alexandra McCabe is a founder of https://www.fittamamma.com, the healthy pregnancy experts. FittaMamma is a free resource to help women enjoy an active pregnancy with workout videos, recipes and step-by-step yoga guides. Read here for tips on what to eat and how to enjoy a healthy prenatal diet that avoids pregnancy weight gain http://bit.ly/WHrN6Z
Source: http://www.PopularArticles.com/article449418.html
Sunday, October 6, 2013
How To Lose Post-Pregnancy Jelly-Belly!
How to Lose Post-Pregnancy Jelly-Belly!
by Alexandra Mccabe
Now you've had your baby the chances are that you'll look down at your tum and wonder why it's still there! While some women are back in their jeans within days and have no problem losing their pregnancy weight most of us find that post-baby jelly-belly a bit of a shock!
Pregnancy and post pregnancy fitness expert Lucie Brand has heaps of helpful advice on the best way to exercise after pregnancy to get your post baby body back in shape.
So how to get rid of your pregnancy tummy?
The first thing to think about is how your tummy has responded to pregnancy and birth and don't be too hard on yourself if your maternity leggings are still the most comfortable clothes in your wardrobe!
First, you should check for any abdominal separation and always start with simple core exercises after pregnancy. Around a third of women experience some separation of the abdominal muscles during and after pregnancy (the technical term is 'diastasis recti,' which sounds scarier than it is). This is obvious when you think of how much your tummy needs to expand to accommodate your little babe.
You will be able to feel whether you have this separation, or not, with your fingers. When you have had your baby, lie on your back, with your feet on the floor, knees bent and head and shoulders lifted. Feel above and below your belly button to see if you can find a gully between your tummy muscles. You should avoid sit-up type exercises until this gap has closed to less than two fingers width, until then you can focus on strengthening your core. Start gently and build up.
Focus on getting your core strength back and losing any excess fat you may be carrying. A healthy diet is crucial too, especially if you want to lose baby weight. Remember that while you might want to focus on your post pregnancy tummy it's much better to try to get your whole body fit and toned as this will give you much more body confidence and ultimately much better results.
Build up your exercise routine slowly and include a mix of cardio (lots of brisk walking will be perfect!); toning exercises for your whole body and, most importantly, work the deep 'core' muscles (your TVA) to strengthen and tone your tummy and back (these 'partner' muscles need to work together). Once your tummy is stronger you can tone the surface abdominals.
The TVA (transversus abdominis) is your deepest abdominal muscle and the body's 'internal corset.' You can activate it simply by breathing in deeply and letting your chest expand, then as you exhale, pulling in your tummy all the way around and holding it in for a couple of seconds, then releasing. Gaining control over your TVA and working it as often as possible is key to having a flat tum after you have had your baby. Do as many daily ab squeezes as possible - aim for 50-100 times a day at least, especially as you can do this anywhere at any time, no-one will even notice!
Good abdominal exercises for soon after the birth include the 'Pelvic tilt and head lift' combination:
Lie on your back, knees bent, feet flat on the floor, hands on your temples.
Breathe in deeply and as you exhale draw in your belly button as you lift your head and shoulders. As you draw your tummy in, tilt your pelvis upwards. Release and lower.
Remember to make sure you lift only your head and shoulders - this is all about pulling in your core muscles.
If it feels too difficult leave out the pelvic tilt until you're ready.
Or 'Superman' (we prefer to call this SuperWoman!)
Kneel on all fours, hands beneath your shoulders, knees hip width apart and back and neck straight. Pull you tummy in and lift one leg out straight behind and the opposite arm straight in front.
Try and keep everything in a straight line before repeating on the other side. Build up the repetitions until you can do 10-15 on each side.
Once you can manage this comfortably try holding the pose for 10 seconds on each side, building up to two sets. Find this one easy? Hold a light weight in your outstretched arm and try using ankle weights as well.
As you diastasis recti closes you can increase the intensity of your exercises.
Use the 'pelvic tilt and head lift' as a core exercise after pregnancy but reach your hands towards your knees. Do two normal lifts followed by two reaching both hands towards your knees, two reaching one hand across to the opposite knee and then two reaching the other hand across to the other knee. Build until you do eight repetitions instead of two and to make it harder, use light hand weights as well.
More Information:
Alexandra McCabe is a founder of https://www.fittamamma.com, the healthy pregnancy experts. FittaMamma is a free resource to help women enjoy an active pregnancy with workout videos, recipes and prenatal yoga tips. Here you can find easy to use guides for abdominal exercises to help with pregnancy tummy http://bit.ly/XVS7Ze
Source: http://www.PopularArticles.com/article452499.html
by Alexandra Mccabe
Now you've had your baby the chances are that you'll look down at your tum and wonder why it's still there! While some women are back in their jeans within days and have no problem losing their pregnancy weight most of us find that post-baby jelly-belly a bit of a shock!
Pregnancy and post pregnancy fitness expert Lucie Brand has heaps of helpful advice on the best way to exercise after pregnancy to get your post baby body back in shape.
So how to get rid of your pregnancy tummy?
The first thing to think about is how your tummy has responded to pregnancy and birth and don't be too hard on yourself if your maternity leggings are still the most comfortable clothes in your wardrobe!
First, you should check for any abdominal separation and always start with simple core exercises after pregnancy. Around a third of women experience some separation of the abdominal muscles during and after pregnancy (the technical term is 'diastasis recti,' which sounds scarier than it is). This is obvious when you think of how much your tummy needs to expand to accommodate your little babe.
You will be able to feel whether you have this separation, or not, with your fingers. When you have had your baby, lie on your back, with your feet on the floor, knees bent and head and shoulders lifted. Feel above and below your belly button to see if you can find a gully between your tummy muscles. You should avoid sit-up type exercises until this gap has closed to less than two fingers width, until then you can focus on strengthening your core. Start gently and build up.
Focus on getting your core strength back and losing any excess fat you may be carrying. A healthy diet is crucial too, especially if you want to lose baby weight. Remember that while you might want to focus on your post pregnancy tummy it's much better to try to get your whole body fit and toned as this will give you much more body confidence and ultimately much better results.
Build up your exercise routine slowly and include a mix of cardio (lots of brisk walking will be perfect!); toning exercises for your whole body and, most importantly, work the deep 'core' muscles (your TVA) to strengthen and tone your tummy and back (these 'partner' muscles need to work together). Once your tummy is stronger you can tone the surface abdominals.
The TVA (transversus abdominis) is your deepest abdominal muscle and the body's 'internal corset.' You can activate it simply by breathing in deeply and letting your chest expand, then as you exhale, pulling in your tummy all the way around and holding it in for a couple of seconds, then releasing. Gaining control over your TVA and working it as often as possible is key to having a flat tum after you have had your baby. Do as many daily ab squeezes as possible - aim for 50-100 times a day at least, especially as you can do this anywhere at any time, no-one will even notice!
Good abdominal exercises for soon after the birth include the 'Pelvic tilt and head lift' combination:
Lie on your back, knees bent, feet flat on the floor, hands on your temples.
Breathe in deeply and as you exhale draw in your belly button as you lift your head and shoulders. As you draw your tummy in, tilt your pelvis upwards. Release and lower.
Remember to make sure you lift only your head and shoulders - this is all about pulling in your core muscles.
If it feels too difficult leave out the pelvic tilt until you're ready.
Or 'Superman' (we prefer to call this SuperWoman!)
Kneel on all fours, hands beneath your shoulders, knees hip width apart and back and neck straight. Pull you tummy in and lift one leg out straight behind and the opposite arm straight in front.
Try and keep everything in a straight line before repeating on the other side. Build up the repetitions until you can do 10-15 on each side.
Once you can manage this comfortably try holding the pose for 10 seconds on each side, building up to two sets. Find this one easy? Hold a light weight in your outstretched arm and try using ankle weights as well.
As you diastasis recti closes you can increase the intensity of your exercises.
Use the 'pelvic tilt and head lift' as a core exercise after pregnancy but reach your hands towards your knees. Do two normal lifts followed by two reaching both hands towards your knees, two reaching one hand across to the opposite knee and then two reaching the other hand across to the other knee. Build until you do eight repetitions instead of two and to make it harder, use light hand weights as well.
More Information:
Alexandra McCabe is a founder of https://www.fittamamma.com, the healthy pregnancy experts. FittaMamma is a free resource to help women enjoy an active pregnancy with workout videos, recipes and prenatal yoga tips. Here you can find easy to use guides for abdominal exercises to help with pregnancy tummy http://bit.ly/XVS7Ze
Source: http://www.PopularArticles.com/article452499.html
Being Pregnant Together With Hypothyroidism - Thyroid Gland Triggering Hormone Imbalances
Being pregnant together with Hypothyroidism - Thyroid Gland Triggering Hormone imbalances
by Marie Cyr
You just found out that you're currently pregnant, and as a result: now have a great deal of questions concerning being pregnant as well as, thyroid problems. When you're presently using a thyroid gland stumulating endocrine- you should be curious about the effects this could have on your newborn when pregnant. Before anything else, we will find out more about what thyrois issues refers to basically.
What is A thyroid problem?
If you have been diagnosed with thyroid problems, the thyroid gland is simply not supplying a sufficient quantity of thyroid gland hormone. People with a thyroid problem in many instances gain knowledge of their specific abnormal condition mainly because they pay a visit to their family doctors; concerned because with constant weariness together with fatigue. This tiredness that occurrs as a result of an under active hypothyroid isn't kind that may be comfortably dealt with by having an afternoon sleep. Those that have an under active thyroid possess a bone worn-out type of weariness which in turn virtually no amount of sleep can fix.
Hypothyroid Stimulative Hormone (TSH) coupled with getting pregnant
Being pregnant combined with a thyroid problem cause apprehension these are "reality" based. The thyroid needs to maximize it's process of functionality during pregnancy to satisfy both demands of an expectant mum and the developing fetus. Others have definitely labeled the pregnant state as a "stress test" for thyroid gland when, hypothyroidism is not a state at the outset of getting pregnant it can certainly develop while pregnant. Especially for females that tend to have limited iodine reserve but also decreased functioning thyroid glands from the outset. Every single pregnant woman would be wise to keep scheduled communication with a medical treatments delivery team throughout their pregnancy furthermore females who actually already know they have hypothyroidism problems should be closely monitored.
Vitamin Supplements and hypothyroid medications
Pregnant women in many cases are advised to take a fetal vitamin along with high dosage iron as soon as they discover that they are pregnant. For those facing pregnancy combined with hypothyroidism you should understand maximum iron could impact a body's utilization of thyroid hormone shifts causing a deficiency of the essential hormonal in your body. There is a straightforward treatment, even so it involves some pre planning. Hypothyroid medicines should be taken with hours after eating whenever you can. Certainly, there also need to be at the very least a two hour period break relating to using thyroid hormone medication and the mineral which contains health supplement. It can be a little bit difficult get the clocking correct, however, with organizing, almost all is possible.
A healthy and well balanced pregnancy is quite possible!
It is normal and moreover wise to worry about your present health and that of the new born child, the end results of not actually doing so are serious for you and your baby. Professional medical care and attention is vital along with your engagement in this care and handling will make sure your safest achievable child birth. Do remember in fact, many women with the pregnancy plus thyrois issues troubles enjoy healthy child birth and as a result perfectly normal babies.
More Information:
Worry and pressure are true issues in the time of mother to be. Any time http://pregnancyandhypothyroidism.com are actually mixedit willchange quickly in adangerous world for one's baby. One of the best approaches tomanagethis critical medical problem is to become well-informed and informed. The http://pregnancyandhypothyroidism.com/ websitestrives to performthat with specialized content createdwith the new mommy in mind.
Source: http://www.PopularArticles.com/article452647.html
by Marie Cyr
You just found out that you're currently pregnant, and as a result: now have a great deal of questions concerning being pregnant as well as, thyroid problems. When you're presently using a thyroid gland stumulating endocrine- you should be curious about the effects this could have on your newborn when pregnant. Before anything else, we will find out more about what thyrois issues refers to basically.
What is A thyroid problem?
If you have been diagnosed with thyroid problems, the thyroid gland is simply not supplying a sufficient quantity of thyroid gland hormone. People with a thyroid problem in many instances gain knowledge of their specific abnormal condition mainly because they pay a visit to their family doctors; concerned because with constant weariness together with fatigue. This tiredness that occurrs as a result of an under active hypothyroid isn't kind that may be comfortably dealt with by having an afternoon sleep. Those that have an under active thyroid possess a bone worn-out type of weariness which in turn virtually no amount of sleep can fix.
Hypothyroid Stimulative Hormone (TSH) coupled with getting pregnant
Being pregnant combined with a thyroid problem cause apprehension these are "reality" based. The thyroid needs to maximize it's process of functionality during pregnancy to satisfy both demands of an expectant mum and the developing fetus. Others have definitely labeled the pregnant state as a "stress test" for thyroid gland when, hypothyroidism is not a state at the outset of getting pregnant it can certainly develop while pregnant. Especially for females that tend to have limited iodine reserve but also decreased functioning thyroid glands from the outset. Every single pregnant woman would be wise to keep scheduled communication with a medical treatments delivery team throughout their pregnancy furthermore females who actually already know they have hypothyroidism problems should be closely monitored.
Vitamin Supplements and hypothyroid medications
Pregnant women in many cases are advised to take a fetal vitamin along with high dosage iron as soon as they discover that they are pregnant. For those facing pregnancy combined with hypothyroidism you should understand maximum iron could impact a body's utilization of thyroid hormone shifts causing a deficiency of the essential hormonal in your body. There is a straightforward treatment, even so it involves some pre planning. Hypothyroid medicines should be taken with hours after eating whenever you can. Certainly, there also need to be at the very least a two hour period break relating to using thyroid hormone medication and the mineral which contains health supplement. It can be a little bit difficult get the clocking correct, however, with organizing, almost all is possible.
A healthy and well balanced pregnancy is quite possible!
It is normal and moreover wise to worry about your present health and that of the new born child, the end results of not actually doing so are serious for you and your baby. Professional medical care and attention is vital along with your engagement in this care and handling will make sure your safest achievable child birth. Do remember in fact, many women with the pregnancy plus thyrois issues troubles enjoy healthy child birth and as a result perfectly normal babies.
More Information:
Worry and pressure are true issues in the time of mother to be. Any time http://pregnancyandhypothyroidism.com are actually mixedit willchange quickly in adangerous world for one's baby. One of the best approaches tomanagethis critical medical problem is to become well-informed and informed. The http://pregnancyandhypothyroidism.com/ websitestrives to performthat with specialized content createdwith the new mommy in mind.
Source: http://www.PopularArticles.com/article452647.html
How Anti Aging Creams Work To Reduce Lines And Wrinkles
How Anti Aging Creams Work To Reduce Lines And Wrinkles
by Keith Junor
As we grow older we gain wisdom and we also gain wrinkles, lines, crows feet and we lose our youthful glow which makes us lose our attractiveness.
Since people have been looking for ways to rebel against the effects of aging, look younger and have more radiant skin there have been tons of products vying for your money.
You most likely see a lot of anti aging facial products that claim their cremes gives instant results|making lots of incredible promises.
I am sure that, like most people, these claims leave me skeptical.
Be aware of those that show how the product noticeably lifts the skin in just a few minutes. This is nothing but a clever scam.
How this works is, that when you apply any skin tightening substance on your skin (even egg whites) it gives a short lasting effect that mimics a minor facelift.
What they don't tell you is that if you do this often, the replicated lifting and sagging action can and will make your skin sag even more than it did before you used the product. The other trick to get this "Wow" factor is to use low-grade, inorganic acids, that seem to refine the skin on a short-term basis.
But over time, these acids thin the outer layer of your skin, making it unable to act like young skin does.
Like a lot of people who've become disenchanted by so many anti aging creams that don't live up to what they promise, you may have looked into getting costly cosmetic procedures or maybe even cosmetic surgery that might be risky.
There is an alternative:
Some beauty product makers have bottled a powerful peptide that acts like Botox-- but unlike Botox, it does not paralyze the facial muscles but instead relaxes them.
Extensive scientific studies show that this peptide inhibits the impulses that cause facial muscles to contract or move such as when frowning.
Also since it is applied on the skin, so there is no injecting toxins into the face.
This peptide was scientifically proven to be effective to fight. It has also been shown to reduce the deepness of existing facial wrinkles on average by 27% in only 30 days.
As if that isn't enough, they also added to that miracle peptide with a couple of other all star anti-aging ingredients and created the first of its kind skin rejuvenating crème that caused stellar results in a scientific study consisting of women and men of baby-boomer age.
A lot of anti-aging products only produce cosmetic improvements on the outer layer of the skin but do not address the true cause of skin aging.
By contrast, the revolutionary contents in these creams dig deep down into the DNA of your skin and help make the skin look and act the way it did did when you were in your younger days.
¥ Increased collagen production ¥ Hydration is improved. ¥ More radiant complexion. Smaller pores. ¥ Your Skin is now smoother and softer. ¥ The Skin looks firm. ¥ You now have youthful looking skin. ¥ You get Improved elasticity of skin.
Find and use anti wrinkle products that contain this peptide to rejuvenate your skin as well as bring you that younger looking skin.
More Information:
For more info on The Best Anti Aging Cream check out this video >>> http://www.youtube.com/watch?v=hgw6hcUsGrQ
Source: http://www.PopularArticles.com/article453370.html
by Keith Junor
As we grow older we gain wisdom and we also gain wrinkles, lines, crows feet and we lose our youthful glow which makes us lose our attractiveness.
Since people have been looking for ways to rebel against the effects of aging, look younger and have more radiant skin there have been tons of products vying for your money.
You most likely see a lot of anti aging facial products that claim their cremes gives instant results|making lots of incredible promises.
I am sure that, like most people, these claims leave me skeptical.
Be aware of those that show how the product noticeably lifts the skin in just a few minutes. This is nothing but a clever scam.
How this works is, that when you apply any skin tightening substance on your skin (even egg whites) it gives a short lasting effect that mimics a minor facelift.
What they don't tell you is that if you do this often, the replicated lifting and sagging action can and will make your skin sag even more than it did before you used the product. The other trick to get this "Wow" factor is to use low-grade, inorganic acids, that seem to refine the skin on a short-term basis.
But over time, these acids thin the outer layer of your skin, making it unable to act like young skin does.
Like a lot of people who've become disenchanted by so many anti aging creams that don't live up to what they promise, you may have looked into getting costly cosmetic procedures or maybe even cosmetic surgery that might be risky.
There is an alternative:
Some beauty product makers have bottled a powerful peptide that acts like Botox-- but unlike Botox, it does not paralyze the facial muscles but instead relaxes them.
Extensive scientific studies show that this peptide inhibits the impulses that cause facial muscles to contract or move such as when frowning.
Also since it is applied on the skin, so there is no injecting toxins into the face.
This peptide was scientifically proven to be effective to fight. It has also been shown to reduce the deepness of existing facial wrinkles on average by 27% in only 30 days.
As if that isn't enough, they also added to that miracle peptide with a couple of other all star anti-aging ingredients and created the first of its kind skin rejuvenating crème that caused stellar results in a scientific study consisting of women and men of baby-boomer age.
A lot of anti-aging products only produce cosmetic improvements on the outer layer of the skin but do not address the true cause of skin aging.
By contrast, the revolutionary contents in these creams dig deep down into the DNA of your skin and help make the skin look and act the way it did did when you were in your younger days.
¥ Increased collagen production ¥ Hydration is improved. ¥ More radiant complexion. Smaller pores. ¥ Your Skin is now smoother and softer. ¥ The Skin looks firm. ¥ You now have youthful looking skin. ¥ You get Improved elasticity of skin.
Find and use anti wrinkle products that contain this peptide to rejuvenate your skin as well as bring you that younger looking skin.
More Information:
For more info on The Best Anti Aging Cream check out this video >>> http://www.youtube.com/watch?v=hgw6hcUsGrQ
Source: http://www.PopularArticles.com/article453370.html
How To Wipe Out Face Wrinkles?
How to Wipe out Face Wrinkles?
by Linda Daniels
What is meant by Wrinkles?
The skin's surface is covered with cells which are rich in protein that makes our skin tough and water-resistant. Underneath the upper layer there is dermis which is much thicker than the outer layer of skin and is composed of structural proteins plus collagen fibers. It is because of this layer skin maintain its strength and elasticity. As we age the amount of collagen declines due to which skin loses its elasticity and leads to sags and wrinkles on the skin.
So Wrinkles are creases onto the skin and also known by another name as ‘Rhytids.’ Wrinkles come from aging and changes in skin. There is nothing you can do to stop the wrinkles that are occurring with ages but can slow it down, because the wear and tear of daily life also contributes to wrinkles, as harsh environment speed its process. For example, frequent exposure to sunlight results in early skin wrinkles and dark area under your eyes.
What are the types of wrinkles?
The appropriate treatment for wrinkle can only be applied when the type and cause is identified. So there are 3 main types of wrinkles: Dynamic wrinkles, Static wrinkles, and Wrinkle folds. Some classify the types of wrinkle in different form too.
1) Dynamic wrinkles:
Dynamic wrinkles are the contraction of muscles that are attached to the overlying skin forming lines between the bulks of the muscle on the skin. These types of wrinkles don’t last long if care is taken to prevent it as early as possible.
Where they occur: Frown lines between the eyebrows, Fine horizontal lines across the forehead.
2) Static wrinkles
Static wrinkles are mainly caused from poor nutrition, sun damage, smoking and genetic factors. Due to Static wrinkles skin loses its elasticity. These wrinkles are visible on the face regardless of muscle contraction.
Where they occur: Wrinkles on the cheeks and around the eyes.
3) Wrinkle folds
Wrinkle fold are caused by sagging of the underlying facial structures. These types of wrinkle are mostly related to aging. As we age these wrinkle have their phase start.
Where they occur: nose, smile lines, near eyes, etc.
Most people have all these combination as they are one common type of wrinkles. But regardless of your age wrinkle type it always differ from person to person, as all of you don’t have same type of skin.
What are the causes of wrinkles?
1. Hereditary Reasons:
Hereditary factor is regarded as the major reasons for the development as well as growth of wrinkles. A notable point is that, there is certainly nothing which can be done much about it. It is more likely you will have wrinkles early if your parents developed them at a younger age, as compared to someone whose parents were free of wrinkles when they were of the same age.
2. Smoking:
Smoking causes reduction in blood supply to your skin resulting in early aging of skin which then may lead to wrinkles.
3. Exposure to UV radiations:
Extreme exposure to UV radiation possesses harmful effects on the skin. If you spend most of your time under Sun’s rays, tend to develop wrinkles early as compare to other because of exposure to these rays.
4. Skin Type:
If you have lighter form of skin then you may experience a rapid damage of skin due to environmental exposure and Sun exposure. This may lead to have wrinkles early as compare to other people having different type of skin.
5. Stress:
If you had stress and depression it will accelerate your wrinkles to appear on your faces at an early age. Those people who laugh, smile and have healthy life are not at a higher risk of developing wrinkles than others who are stressed out.
What are the symptoms of wrinkle?
Wrinkles symptoms are the most easily noticeable not only by us but also by others. The main sign and symptoms of wrinkles are the unnatural lines and creases present on your skin especially noticeable around your eyes, mouth and neck. These lines are sometime deep furrows or just surface lines.
How to get rid of face wrinkles?
For getting rid of the wrinkles first follow healthy diet with exercise. Avoid staying out in the sun for long durations. Wear protective cloths, use sunscreen, stop smoking and drinking alcohol. All these come under home care.
Some homemade treatments that may help you are:
• Massage the wrinkled area with castor oil.
• Another effective home remedy would be to empty the contents of 3 Vitamin E capsules in a small bowl and add honey, lemon and yogurt into it. Mix it well apply the mixture on face. Rinse it off after 10 minutes.
If this is not helpful to get rid of wrinkles you can go for the treatment available for wrinkles such use of:
• Wrinkle Creams.
• Botox injections.
• Laser treatment.
• Chemical peels.
More Information:
Linda Daniels, MA in English literature, has reviewed many wrinkle, eye and skin brightener creams. Read her articles to know about wrinkle, neck and skin brightener creams and how to take care of your face by simple tips and tricks. Proper wrinkle care are required to stop the process of aging.
Source: http://www.PopularArticles.com/article455401.html
by Linda Daniels
What is meant by Wrinkles?
The skin's surface is covered with cells which are rich in protein that makes our skin tough and water-resistant. Underneath the upper layer there is dermis which is much thicker than the outer layer of skin and is composed of structural proteins plus collagen fibers. It is because of this layer skin maintain its strength and elasticity. As we age the amount of collagen declines due to which skin loses its elasticity and leads to sags and wrinkles on the skin.
So Wrinkles are creases onto the skin and also known by another name as ‘Rhytids.’ Wrinkles come from aging and changes in skin. There is nothing you can do to stop the wrinkles that are occurring with ages but can slow it down, because the wear and tear of daily life also contributes to wrinkles, as harsh environment speed its process. For example, frequent exposure to sunlight results in early skin wrinkles and dark area under your eyes.
What are the types of wrinkles?
The appropriate treatment for wrinkle can only be applied when the type and cause is identified. So there are 3 main types of wrinkles: Dynamic wrinkles, Static wrinkles, and Wrinkle folds. Some classify the types of wrinkle in different form too.
1) Dynamic wrinkles:
Dynamic wrinkles are the contraction of muscles that are attached to the overlying skin forming lines between the bulks of the muscle on the skin. These types of wrinkles don’t last long if care is taken to prevent it as early as possible.
Where they occur: Frown lines between the eyebrows, Fine horizontal lines across the forehead.
2) Static wrinkles
Static wrinkles are mainly caused from poor nutrition, sun damage, smoking and genetic factors. Due to Static wrinkles skin loses its elasticity. These wrinkles are visible on the face regardless of muscle contraction.
Where they occur: Wrinkles on the cheeks and around the eyes.
3) Wrinkle folds
Wrinkle fold are caused by sagging of the underlying facial structures. These types of wrinkle are mostly related to aging. As we age these wrinkle have their phase start.
Where they occur: nose, smile lines, near eyes, etc.
Most people have all these combination as they are one common type of wrinkles. But regardless of your age wrinkle type it always differ from person to person, as all of you don’t have same type of skin.
What are the causes of wrinkles?
1. Hereditary Reasons:
Hereditary factor is regarded as the major reasons for the development as well as growth of wrinkles. A notable point is that, there is certainly nothing which can be done much about it. It is more likely you will have wrinkles early if your parents developed them at a younger age, as compared to someone whose parents were free of wrinkles when they were of the same age.
2. Smoking:
Smoking causes reduction in blood supply to your skin resulting in early aging of skin which then may lead to wrinkles.
3. Exposure to UV radiations:
Extreme exposure to UV radiation possesses harmful effects on the skin. If you spend most of your time under Sun’s rays, tend to develop wrinkles early as compare to other because of exposure to these rays.
4. Skin Type:
If you have lighter form of skin then you may experience a rapid damage of skin due to environmental exposure and Sun exposure. This may lead to have wrinkles early as compare to other people having different type of skin.
5. Stress:
If you had stress and depression it will accelerate your wrinkles to appear on your faces at an early age. Those people who laugh, smile and have healthy life are not at a higher risk of developing wrinkles than others who are stressed out.
What are the symptoms of wrinkle?
Wrinkles symptoms are the most easily noticeable not only by us but also by others. The main sign and symptoms of wrinkles are the unnatural lines and creases present on your skin especially noticeable around your eyes, mouth and neck. These lines are sometime deep furrows or just surface lines.
How to get rid of face wrinkles?
For getting rid of the wrinkles first follow healthy diet with exercise. Avoid staying out in the sun for long durations. Wear protective cloths, use sunscreen, stop smoking and drinking alcohol. All these come under home care.
Some homemade treatments that may help you are:
• Massage the wrinkled area with castor oil.
• Another effective home remedy would be to empty the contents of 3 Vitamin E capsules in a small bowl and add honey, lemon and yogurt into it. Mix it well apply the mixture on face. Rinse it off after 10 minutes.
If this is not helpful to get rid of wrinkles you can go for the treatment available for wrinkles such use of:
• Wrinkle Creams.
• Botox injections.
• Laser treatment.
• Chemical peels.
More Information:
Linda Daniels, MA in English literature, has reviewed many wrinkle, eye and skin brightener creams. Read her articles to know about wrinkle, neck and skin brightener creams and how to take care of your face by simple tips and tricks. Proper wrinkle care are required to stop the process of aging.
Source: http://www.PopularArticles.com/article455401.html
Migraines
Migraines
by Dr. Jason Fowler
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson's life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It's no wonder he has suffered from migraines for years.
Benson is not alone. It's estimated that 28 million Americans suffer from migraines. As anyone who experiences these intense headaches can tell you, they can be extremely debilitating. Acute pain, possible visual disturbances and nausea, as well as sensitivity to light, sounds and odors can render a person incapable of going about everyday responsibilities, much less performing complicated tasks like surgery.
In order to cope, Dr. Benson has used Ibuprofen and heat to manage the pain, but sometimes it doesn't work. "I used to keep a preloaded syringe of Toradol [a strong, anti-inflammatory pain reliever] in my medicine chest," he admits, "because once my headaches get really bad, I get nauseated and can't take anything by mouth. It saved having to go to the ER."
Having trained as an M.D., Benson confessed that chiropractic treatment wasn't in his knowledgebase or on his immediate list of pain-relieving measures. In fact, if he had not been visiting his brother, a doctor of chiropractic, when a bad migraine hit, he may never have received chiropractic care. "The Ibuprofen didn't work, so my brother offered to examine me and adjust my neck," he says. "When you're in pain, you're willing to try anything." Within 10 to 15 minutes of the adjustment, his migraine had disappeared.
It's likely that Dr. Benson's body reacts to stress by tensing muscles around the cervical joints in the neck, causing nerves in his neck to become impinged and triggering his migraines. Chiropractic adjustment alleviates this pain by relaxing muscles and promoting a full range of motion in the neck, allowing the headache to subside. And Benson's positive experience isn't uncommon. Recent studies at Duke University found that spinal manipulation was almost always immediately effective in relieving headaches originating in the neck and provided longer-lasting relief than commonly prescribed pain medications.
Benson's migraines probably will not go away completely without substantial lifestyle changes- changes that could be tough to implement with his profession. Once migraines are an established pattern, they are very difficult to get rid of, explains his brother. But he can work to minimize them with chiropractic care- a solution that doesn't carry the potential side-effects of over-the-counter and prescription pain medication. Whenever a potentially incapacitating migraine hits and Benson gets an adjustment from his brother, "It always works," he says.
More Information:
Source: http://www.PopularArticles.com/article187124.html
by Dr. Jason Fowler
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson's life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It's no wonder he has suffered from migraines for years.
Benson is not alone. It's estimated that 28 million Americans suffer from migraines. As anyone who experiences these intense headaches can tell you, they can be extremely debilitating. Acute pain, possible visual disturbances and nausea, as well as sensitivity to light, sounds and odors can render a person incapable of going about everyday responsibilities, much less performing complicated tasks like surgery.
In order to cope, Dr. Benson has used Ibuprofen and heat to manage the pain, but sometimes it doesn't work. "I used to keep a preloaded syringe of Toradol [a strong, anti-inflammatory pain reliever] in my medicine chest," he admits, "because once my headaches get really bad, I get nauseated and can't take anything by mouth. It saved having to go to the ER."
Having trained as an M.D., Benson confessed that chiropractic treatment wasn't in his knowledgebase or on his immediate list of pain-relieving measures. In fact, if he had not been visiting his brother, a doctor of chiropractic, when a bad migraine hit, he may never have received chiropractic care. "The Ibuprofen didn't work, so my brother offered to examine me and adjust my neck," he says. "When you're in pain, you're willing to try anything." Within 10 to 15 minutes of the adjustment, his migraine had disappeared.
It's likely that Dr. Benson's body reacts to stress by tensing muscles around the cervical joints in the neck, causing nerves in his neck to become impinged and triggering his migraines. Chiropractic adjustment alleviates this pain by relaxing muscles and promoting a full range of motion in the neck, allowing the headache to subside. And Benson's positive experience isn't uncommon. Recent studies at Duke University found that spinal manipulation was almost always immediately effective in relieving headaches originating in the neck and provided longer-lasting relief than commonly prescribed pain medications.
Benson's migraines probably will not go away completely without substantial lifestyle changes- changes that could be tough to implement with his profession. Once migraines are an established pattern, they are very difficult to get rid of, explains his brother. But he can work to minimize them with chiropractic care- a solution that doesn't carry the potential side-effects of over-the-counter and prescription pain medication. Whenever a potentially incapacitating migraine hits and Benson gets an adjustment from his brother, "It always works," he says.
More Information:
For more information on health and nutrition please contact Dr. Jason Fowler www.lakestlouisdc.com
Source: http://www.PopularArticles.com/article187124.html
How To Cure A Headache The Natural Way
How To Cure a Headache The Natural Way
by Constantinos K. Costa
Whether it's a nasty migraine or just a minor ache, headaches are not fun to deal with. Before however you start popping pills you should try some natural ways to reduce suffering from headaches. Some natural ways are more effective than others, and of course each person needs to find what works for them. Below are a number of ways on how to cure a headache the natural way.
Press The Pain Away - Acupressure is an ancient healing art that anyone can do by using your fingertips to press some pressure points. For a general headache you can use your thumb and index finger to squeeze the flesh between your other hand's thumb and index finger, about an inch in from where they connect. Massage gently in circular motions for about one minute and then switch hands and repeat.
Go For a Short Walk - By going outdoors and breathing some fresh air, and by having a 30-40 minute brisk walk, you lower stress levels and boost natural pain-killing chemicals known as endorphins. Do not go overboard with exercises and do not walk in high temperatures since this can actually cause a headache or extend the pain of an existing one.
If you notice that during or after each workout, you have a headache, it means that you are probably dehydrated, or you are not eating healthy. Whatever the case, if you have chronic headaches it is always wise to see your doctor.
Try Cryotherapy - Coming from the Greek word "cryo" which means "cold," a proven method to relieve pain from headaches is to apply something cold on the most intense pain area. You can use an ice pack, cold gel packs or just a bag of frozen vegetables to apply over the pain area. This will help constrict blood vessels around the scalp and can slow the rate at which nerves transmit pain signals to the brain.
Have a Snack - We always tend to blame stress after a long hard day at work, but sometimes the real reason behind a painful headache is that we just forget to eat. No matter how busy you are, always remember to eat at least a snack every 3-4 hours and have plenty of water (at least 8 glasses a day).
The brain needs two things to survive and function properly, and they are oxygen and glucose. The water we drink helps provide the brain with the necessary oxygen it needs and glucose comes from the food we eat.
What To Avoid And What Not To - Fizzy drinks is one thing you need to avoid, not only to avoid headaches but to stay healthy in general. Smoking goes without saying; each puff of a cigarette, you breathe in more than 4000 harmful chemicals. Avoid any kind of fried food, alcohol, chocolate, sugar, salt and especially caffeine.
Things you need to have to maintain a good flow of energy and blood to the brain are fiber-rich foods, whole grains, green tea, ginger, carrots, almonds and prunes. Great headache pain relievers are carrot juice and peppermint tea.
Get Your "8 Hours" - Another "must" is to get your 8 hours sleep. Try also to keep your sleeping hours the same every night. Surveys have shown that bad sleeping habits can trigger of headaches and severe migraines.
More Information:
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week," the less likely you are to ever start. Just take a quick look at this site today to get some free tips at http://www.whatyoucanachieve.com
Source: http://www.PopularArticles.com/article448310.html
by Constantinos K. Costa
Whether it's a nasty migraine or just a minor ache, headaches are not fun to deal with. Before however you start popping pills you should try some natural ways to reduce suffering from headaches. Some natural ways are more effective than others, and of course each person needs to find what works for them. Below are a number of ways on how to cure a headache the natural way.
Press The Pain Away - Acupressure is an ancient healing art that anyone can do by using your fingertips to press some pressure points. For a general headache you can use your thumb and index finger to squeeze the flesh between your other hand's thumb and index finger, about an inch in from where they connect. Massage gently in circular motions for about one minute and then switch hands and repeat.
Go For a Short Walk - By going outdoors and breathing some fresh air, and by having a 30-40 minute brisk walk, you lower stress levels and boost natural pain-killing chemicals known as endorphins. Do not go overboard with exercises and do not walk in high temperatures since this can actually cause a headache or extend the pain of an existing one.
If you notice that during or after each workout, you have a headache, it means that you are probably dehydrated, or you are not eating healthy. Whatever the case, if you have chronic headaches it is always wise to see your doctor.
Try Cryotherapy - Coming from the Greek word "cryo" which means "cold," a proven method to relieve pain from headaches is to apply something cold on the most intense pain area. You can use an ice pack, cold gel packs or just a bag of frozen vegetables to apply over the pain area. This will help constrict blood vessels around the scalp and can slow the rate at which nerves transmit pain signals to the brain.
Have a Snack - We always tend to blame stress after a long hard day at work, but sometimes the real reason behind a painful headache is that we just forget to eat. No matter how busy you are, always remember to eat at least a snack every 3-4 hours and have plenty of water (at least 8 glasses a day).
The brain needs two things to survive and function properly, and they are oxygen and glucose. The water we drink helps provide the brain with the necessary oxygen it needs and glucose comes from the food we eat.
What To Avoid And What Not To - Fizzy drinks is one thing you need to avoid, not only to avoid headaches but to stay healthy in general. Smoking goes without saying; each puff of a cigarette, you breathe in more than 4000 harmful chemicals. Avoid any kind of fried food, alcohol, chocolate, sugar, salt and especially caffeine.
Things you need to have to maintain a good flow of energy and blood to the brain are fiber-rich foods, whole grains, green tea, ginger, carrots, almonds and prunes. Great headache pain relievers are carrot juice and peppermint tea.
Get Your "8 Hours" - Another "must" is to get your 8 hours sleep. Try also to keep your sleeping hours the same every night. Surveys have shown that bad sleeping habits can trigger of headaches and severe migraines.
More Information:
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week," the less likely you are to ever start. Just take a quick look at this site today to get some free tips at http://www.whatyoucanachieve.com
Source: http://www.PopularArticles.com/article448310.html
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