Energy Rich Snacks for A Healthy Pregnancy
by Alexandra Mccabe
It's really tempting to grab a chocolate bar or other sugary snack when you're feeling low on energy, but although it will give you an instant lift, the effect will always be temporary and followed soon afterwards by a new low. This is because these foods release their energy in a rush. What you want is food that releases its energy slowly and evenly and helps keep you on track for a normal pregnancy weight gain.
Choose a snack from the following ideas:
A piece of wholemeal or granary toast with a topping of your choice - peanut butter, cottage cheese or hummus would be good.
A handful of dried apricots or other dried fruit.
A banana packs a real punch with lots of minerals and digestion aiding fibre. A single banana givers you approximately 27g of carbs. Team it with a handful of blueberries which are high in anti-oxidants, low-calorie and fat-free.
A wholemeal pitta stuffed with hummus and sliced tomato.
A couple of rough oatcakes and a low-fat dip.
A chopped pear with a little natural fromage frais topped with a handful of seeds.
Yogurt, especially with some fresh fruit. The 'good' bacteria in yogurt enhance the body's ability to absorb nutrients, so it's a real winner.
Yogurt with granola is good too!
A glass of milk, high energy and extra calcium too. If you're monitoring your pregnancy weight gain opt for low fat or non-fat milk - all the benefits with fewer calories.
Whip up a fruit smoothie smoothie which will help with your vitamin intake as well!
Nuts and seeds are packed full of healthy fats and oils and naturally high in zinc and other minerals too. One ounce of Brazil nuts (around 6 nuts) contains 185 calories, an astonishing 774% of your recommended daily intake of selenium (essential to immune and thyroid function) - don't eat too many of them!
A big bowl of raspberries - full of antioxidants, Vitamin C and Iron and lower in sugar than other fruits.
To help inspire you here are some quick and easy recipes for some healthy snacks!
Crunchy chick peas:
This snack gives all the crunch and saltiness of crisps, but none of the fat! A happy healthy pregnancy alternative that's very inexpensive !
Ingredients:
2 cans chickpeas drained and rinsed.
2tbsp extra virgin or rapeseed oil.
½ tsp salt.
Pinch cayenne pepper.
In a large brown toss the chickpeas with the oil, salt and cayenne. Spread them onto a large baking sheet in a single layer. Bake at 200 degrees centigrade / gas mark 6 for about 45 minutes, shaking the pan a couple of times during cooking until golden. Leave to cool. You can experiment with other spices or more salt to change the flavour of the chick peas.
Homemade hummus:
This hummus is quick, easy and moreish - and much nicer than shop bought varieties! If you've forgotten to soak your chickpeas (or simply prefer to take it easy), tinned ones will work just as well. Chick peas are a good source of protein so good nutrition for pregnancy too!
Ingredients 125g/4oz dried chickpeas, soaked in water overnight.
1 Lemon juice and zest.
2 tbsp tahini.
2 cloves garlic, peeled.
100ml Olive oil (extra virgin will give a lovely rich flavour) Salt.
Preparation method Drain the chickpeas and put in a saucepan. Cover with water and bring to the boil. Boil until tender this can take 60 minutes or more depending on the age of the chickpeas. Don't add any salt to the water or the chickpeas will not soften.
Drain and cool. Put in a food processor with the garlic, lemon juice and zest, tahini and salt. Whiz together and pour in the olive oil as the motor is still running.
You want a smooth dip, so if necessary add some cold water, still with the motor running, until you get the consistency you want. Taste for flavour and if it tastes bland, add more salt.
Serve with hot pitta bread, olives, vegetable crudités or with jacket potatoes and salad for a healthy lunch option.
Greek yoghurt with ginger:
Greek yoghurt is a good source of vitamins B6 and B12 as well as calcium and ginger can help to ease your pregnancy nausea. Ingredients.
1 tbsp Greek yoghurt 1 piece stem ginger in syrup Spoon two generous tablespoons of Greek yoghurt or low-fat Greek yoghurt into a bowl. Chop the piece of stem ginger in syrup into small pieces and stir it into the yoghurt, together with a spoonful of its syrup. If you don't like ginger, pour over a teaspoon of runny honey instead and top with a tablespoon of flaked, toasted almonds.
More Information:
Alexandra McCabe is a founder of https://www.fittamamma.com, the healthy pregnancy experts. FittaMamma is a free resource to help women enjoy an active pregnancy with workout videos, recipes and step-by-step yoga guides. Read here for tips on what to eat and how to enjoy a healthy prenatal diet that avoids pregnancy weight gain http://bit.ly/WHrN6Z
Source: http://www.PopularArticles.com/article449418.html
Sunday, October 6, 2013
How To Lose Post-Pregnancy Jelly-Belly!
How to Lose Post-Pregnancy Jelly-Belly!
by Alexandra Mccabe
Now you've had your baby the chances are that you'll look down at your tum and wonder why it's still there! While some women are back in their jeans within days and have no problem losing their pregnancy weight most of us find that post-baby jelly-belly a bit of a shock!
Pregnancy and post pregnancy fitness expert Lucie Brand has heaps of helpful advice on the best way to exercise after pregnancy to get your post baby body back in shape.
So how to get rid of your pregnancy tummy?
The first thing to think about is how your tummy has responded to pregnancy and birth and don't be too hard on yourself if your maternity leggings are still the most comfortable clothes in your wardrobe!
First, you should check for any abdominal separation and always start with simple core exercises after pregnancy. Around a third of women experience some separation of the abdominal muscles during and after pregnancy (the technical term is 'diastasis recti,' which sounds scarier than it is). This is obvious when you think of how much your tummy needs to expand to accommodate your little babe.
You will be able to feel whether you have this separation, or not, with your fingers. When you have had your baby, lie on your back, with your feet on the floor, knees bent and head and shoulders lifted. Feel above and below your belly button to see if you can find a gully between your tummy muscles. You should avoid sit-up type exercises until this gap has closed to less than two fingers width, until then you can focus on strengthening your core. Start gently and build up.
Focus on getting your core strength back and losing any excess fat you may be carrying. A healthy diet is crucial too, especially if you want to lose baby weight. Remember that while you might want to focus on your post pregnancy tummy it's much better to try to get your whole body fit and toned as this will give you much more body confidence and ultimately much better results.
Build up your exercise routine slowly and include a mix of cardio (lots of brisk walking will be perfect!); toning exercises for your whole body and, most importantly, work the deep 'core' muscles (your TVA) to strengthen and tone your tummy and back (these 'partner' muscles need to work together). Once your tummy is stronger you can tone the surface abdominals.
The TVA (transversus abdominis) is your deepest abdominal muscle and the body's 'internal corset.' You can activate it simply by breathing in deeply and letting your chest expand, then as you exhale, pulling in your tummy all the way around and holding it in for a couple of seconds, then releasing. Gaining control over your TVA and working it as often as possible is key to having a flat tum after you have had your baby. Do as many daily ab squeezes as possible - aim for 50-100 times a day at least, especially as you can do this anywhere at any time, no-one will even notice!
Good abdominal exercises for soon after the birth include the 'Pelvic tilt and head lift' combination:
Lie on your back, knees bent, feet flat on the floor, hands on your temples.
Breathe in deeply and as you exhale draw in your belly button as you lift your head and shoulders. As you draw your tummy in, tilt your pelvis upwards. Release and lower.
Remember to make sure you lift only your head and shoulders - this is all about pulling in your core muscles.
If it feels too difficult leave out the pelvic tilt until you're ready.
Or 'Superman' (we prefer to call this SuperWoman!)
Kneel on all fours, hands beneath your shoulders, knees hip width apart and back and neck straight. Pull you tummy in and lift one leg out straight behind and the opposite arm straight in front.
Try and keep everything in a straight line before repeating on the other side. Build up the repetitions until you can do 10-15 on each side.
Once you can manage this comfortably try holding the pose for 10 seconds on each side, building up to two sets. Find this one easy? Hold a light weight in your outstretched arm and try using ankle weights as well.
As you diastasis recti closes you can increase the intensity of your exercises.
Use the 'pelvic tilt and head lift' as a core exercise after pregnancy but reach your hands towards your knees. Do two normal lifts followed by two reaching both hands towards your knees, two reaching one hand across to the opposite knee and then two reaching the other hand across to the other knee. Build until you do eight repetitions instead of two and to make it harder, use light hand weights as well.
More Information:
Alexandra McCabe is a founder of https://www.fittamamma.com, the healthy pregnancy experts. FittaMamma is a free resource to help women enjoy an active pregnancy with workout videos, recipes and prenatal yoga tips. Here you can find easy to use guides for abdominal exercises to help with pregnancy tummy http://bit.ly/XVS7Ze
Source: http://www.PopularArticles.com/article452499.html
by Alexandra Mccabe
Now you've had your baby the chances are that you'll look down at your tum and wonder why it's still there! While some women are back in their jeans within days and have no problem losing their pregnancy weight most of us find that post-baby jelly-belly a bit of a shock!
Pregnancy and post pregnancy fitness expert Lucie Brand has heaps of helpful advice on the best way to exercise after pregnancy to get your post baby body back in shape.
So how to get rid of your pregnancy tummy?
The first thing to think about is how your tummy has responded to pregnancy and birth and don't be too hard on yourself if your maternity leggings are still the most comfortable clothes in your wardrobe!
First, you should check for any abdominal separation and always start with simple core exercises after pregnancy. Around a third of women experience some separation of the abdominal muscles during and after pregnancy (the technical term is 'diastasis recti,' which sounds scarier than it is). This is obvious when you think of how much your tummy needs to expand to accommodate your little babe.
You will be able to feel whether you have this separation, or not, with your fingers. When you have had your baby, lie on your back, with your feet on the floor, knees bent and head and shoulders lifted. Feel above and below your belly button to see if you can find a gully between your tummy muscles. You should avoid sit-up type exercises until this gap has closed to less than two fingers width, until then you can focus on strengthening your core. Start gently and build up.
Focus on getting your core strength back and losing any excess fat you may be carrying. A healthy diet is crucial too, especially if you want to lose baby weight. Remember that while you might want to focus on your post pregnancy tummy it's much better to try to get your whole body fit and toned as this will give you much more body confidence and ultimately much better results.
Build up your exercise routine slowly and include a mix of cardio (lots of brisk walking will be perfect!); toning exercises for your whole body and, most importantly, work the deep 'core' muscles (your TVA) to strengthen and tone your tummy and back (these 'partner' muscles need to work together). Once your tummy is stronger you can tone the surface abdominals.
The TVA (transversus abdominis) is your deepest abdominal muscle and the body's 'internal corset.' You can activate it simply by breathing in deeply and letting your chest expand, then as you exhale, pulling in your tummy all the way around and holding it in for a couple of seconds, then releasing. Gaining control over your TVA and working it as often as possible is key to having a flat tum after you have had your baby. Do as many daily ab squeezes as possible - aim for 50-100 times a day at least, especially as you can do this anywhere at any time, no-one will even notice!
Good abdominal exercises for soon after the birth include the 'Pelvic tilt and head lift' combination:
Lie on your back, knees bent, feet flat on the floor, hands on your temples.
Breathe in deeply and as you exhale draw in your belly button as you lift your head and shoulders. As you draw your tummy in, tilt your pelvis upwards. Release and lower.
Remember to make sure you lift only your head and shoulders - this is all about pulling in your core muscles.
If it feels too difficult leave out the pelvic tilt until you're ready.
Or 'Superman' (we prefer to call this SuperWoman!)
Kneel on all fours, hands beneath your shoulders, knees hip width apart and back and neck straight. Pull you tummy in and lift one leg out straight behind and the opposite arm straight in front.
Try and keep everything in a straight line before repeating on the other side. Build up the repetitions until you can do 10-15 on each side.
Once you can manage this comfortably try holding the pose for 10 seconds on each side, building up to two sets. Find this one easy? Hold a light weight in your outstretched arm and try using ankle weights as well.
As you diastasis recti closes you can increase the intensity of your exercises.
Use the 'pelvic tilt and head lift' as a core exercise after pregnancy but reach your hands towards your knees. Do two normal lifts followed by two reaching both hands towards your knees, two reaching one hand across to the opposite knee and then two reaching the other hand across to the other knee. Build until you do eight repetitions instead of two and to make it harder, use light hand weights as well.
More Information:
Alexandra McCabe is a founder of https://www.fittamamma.com, the healthy pregnancy experts. FittaMamma is a free resource to help women enjoy an active pregnancy with workout videos, recipes and prenatal yoga tips. Here you can find easy to use guides for abdominal exercises to help with pregnancy tummy http://bit.ly/XVS7Ze
Source: http://www.PopularArticles.com/article452499.html
Being Pregnant Together With Hypothyroidism - Thyroid Gland Triggering Hormone Imbalances
Being pregnant together with Hypothyroidism - Thyroid Gland Triggering Hormone imbalances
by Marie Cyr
You just found out that you're currently pregnant, and as a result: now have a great deal of questions concerning being pregnant as well as, thyroid problems. When you're presently using a thyroid gland stumulating endocrine- you should be curious about the effects this could have on your newborn when pregnant. Before anything else, we will find out more about what thyrois issues refers to basically.
What is A thyroid problem?
If you have been diagnosed with thyroid problems, the thyroid gland is simply not supplying a sufficient quantity of thyroid gland hormone. People with a thyroid problem in many instances gain knowledge of their specific abnormal condition mainly because they pay a visit to their family doctors; concerned because with constant weariness together with fatigue. This tiredness that occurrs as a result of an under active hypothyroid isn't kind that may be comfortably dealt with by having an afternoon sleep. Those that have an under active thyroid possess a bone worn-out type of weariness which in turn virtually no amount of sleep can fix.
Hypothyroid Stimulative Hormone (TSH) coupled with getting pregnant
Being pregnant combined with a thyroid problem cause apprehension these are "reality" based. The thyroid needs to maximize it's process of functionality during pregnancy to satisfy both demands of an expectant mum and the developing fetus. Others have definitely labeled the pregnant state as a "stress test" for thyroid gland when, hypothyroidism is not a state at the outset of getting pregnant it can certainly develop while pregnant. Especially for females that tend to have limited iodine reserve but also decreased functioning thyroid glands from the outset. Every single pregnant woman would be wise to keep scheduled communication with a medical treatments delivery team throughout their pregnancy furthermore females who actually already know they have hypothyroidism problems should be closely monitored.
Vitamin Supplements and hypothyroid medications
Pregnant women in many cases are advised to take a fetal vitamin along with high dosage iron as soon as they discover that they are pregnant. For those facing pregnancy combined with hypothyroidism you should understand maximum iron could impact a body's utilization of thyroid hormone shifts causing a deficiency of the essential hormonal in your body. There is a straightforward treatment, even so it involves some pre planning. Hypothyroid medicines should be taken with hours after eating whenever you can. Certainly, there also need to be at the very least a two hour period break relating to using thyroid hormone medication and the mineral which contains health supplement. It can be a little bit difficult get the clocking correct, however, with organizing, almost all is possible.
A healthy and well balanced pregnancy is quite possible!
It is normal and moreover wise to worry about your present health and that of the new born child, the end results of not actually doing so are serious for you and your baby. Professional medical care and attention is vital along with your engagement in this care and handling will make sure your safest achievable child birth. Do remember in fact, many women with the pregnancy plus thyrois issues troubles enjoy healthy child birth and as a result perfectly normal babies.
More Information:
Worry and pressure are true issues in the time of mother to be. Any time http://pregnancyandhypothyroidism.com are actually mixedit willchange quickly in adangerous world for one's baby. One of the best approaches tomanagethis critical medical problem is to become well-informed and informed. The http://pregnancyandhypothyroidism.com/ websitestrives to performthat with specialized content createdwith the new mommy in mind.
Source: http://www.PopularArticles.com/article452647.html
by Marie Cyr
You just found out that you're currently pregnant, and as a result: now have a great deal of questions concerning being pregnant as well as, thyroid problems. When you're presently using a thyroid gland stumulating endocrine- you should be curious about the effects this could have on your newborn when pregnant. Before anything else, we will find out more about what thyrois issues refers to basically.
What is A thyroid problem?
If you have been diagnosed with thyroid problems, the thyroid gland is simply not supplying a sufficient quantity of thyroid gland hormone. People with a thyroid problem in many instances gain knowledge of their specific abnormal condition mainly because they pay a visit to their family doctors; concerned because with constant weariness together with fatigue. This tiredness that occurrs as a result of an under active hypothyroid isn't kind that may be comfortably dealt with by having an afternoon sleep. Those that have an under active thyroid possess a bone worn-out type of weariness which in turn virtually no amount of sleep can fix.
Hypothyroid Stimulative Hormone (TSH) coupled with getting pregnant
Being pregnant combined with a thyroid problem cause apprehension these are "reality" based. The thyroid needs to maximize it's process of functionality during pregnancy to satisfy both demands of an expectant mum and the developing fetus. Others have definitely labeled the pregnant state as a "stress test" for thyroid gland when, hypothyroidism is not a state at the outset of getting pregnant it can certainly develop while pregnant. Especially for females that tend to have limited iodine reserve but also decreased functioning thyroid glands from the outset. Every single pregnant woman would be wise to keep scheduled communication with a medical treatments delivery team throughout their pregnancy furthermore females who actually already know they have hypothyroidism problems should be closely monitored.
Vitamin Supplements and hypothyroid medications
Pregnant women in many cases are advised to take a fetal vitamin along with high dosage iron as soon as they discover that they are pregnant. For those facing pregnancy combined with hypothyroidism you should understand maximum iron could impact a body's utilization of thyroid hormone shifts causing a deficiency of the essential hormonal in your body. There is a straightforward treatment, even so it involves some pre planning. Hypothyroid medicines should be taken with hours after eating whenever you can. Certainly, there also need to be at the very least a two hour period break relating to using thyroid hormone medication and the mineral which contains health supplement. It can be a little bit difficult get the clocking correct, however, with organizing, almost all is possible.
A healthy and well balanced pregnancy is quite possible!
It is normal and moreover wise to worry about your present health and that of the new born child, the end results of not actually doing so are serious for you and your baby. Professional medical care and attention is vital along with your engagement in this care and handling will make sure your safest achievable child birth. Do remember in fact, many women with the pregnancy plus thyrois issues troubles enjoy healthy child birth and as a result perfectly normal babies.
More Information:
Worry and pressure are true issues in the time of mother to be. Any time http://pregnancyandhypothyroidism.com are actually mixedit willchange quickly in adangerous world for one's baby. One of the best approaches tomanagethis critical medical problem is to become well-informed and informed. The http://pregnancyandhypothyroidism.com/ websitestrives to performthat with specialized content createdwith the new mommy in mind.
Source: http://www.PopularArticles.com/article452647.html
How Anti Aging Creams Work To Reduce Lines And Wrinkles
How Anti Aging Creams Work To Reduce Lines And Wrinkles
by Keith Junor
As we grow older we gain wisdom and we also gain wrinkles, lines, crows feet and we lose our youthful glow which makes us lose our attractiveness.
Since people have been looking for ways to rebel against the effects of aging, look younger and have more radiant skin there have been tons of products vying for your money.
You most likely see a lot of anti aging facial products that claim their cremes gives instant results|making lots of incredible promises.
I am sure that, like most people, these claims leave me skeptical.
Be aware of those that show how the product noticeably lifts the skin in just a few minutes. This is nothing but a clever scam.
How this works is, that when you apply any skin tightening substance on your skin (even egg whites) it gives a short lasting effect that mimics a minor facelift.
What they don't tell you is that if you do this often, the replicated lifting and sagging action can and will make your skin sag even more than it did before you used the product. The other trick to get this "Wow" factor is to use low-grade, inorganic acids, that seem to refine the skin on a short-term basis.
But over time, these acids thin the outer layer of your skin, making it unable to act like young skin does.
Like a lot of people who've become disenchanted by so many anti aging creams that don't live up to what they promise, you may have looked into getting costly cosmetic procedures or maybe even cosmetic surgery that might be risky.
There is an alternative:
Some beauty product makers have bottled a powerful peptide that acts like Botox-- but unlike Botox, it does not paralyze the facial muscles but instead relaxes them.
Extensive scientific studies show that this peptide inhibits the impulses that cause facial muscles to contract or move such as when frowning.
Also since it is applied on the skin, so there is no injecting toxins into the face.
This peptide was scientifically proven to be effective to fight. It has also been shown to reduce the deepness of existing facial wrinkles on average by 27% in only 30 days.
As if that isn't enough, they also added to that miracle peptide with a couple of other all star anti-aging ingredients and created the first of its kind skin rejuvenating crème that caused stellar results in a scientific study consisting of women and men of baby-boomer age.
A lot of anti-aging products only produce cosmetic improvements on the outer layer of the skin but do not address the true cause of skin aging.
By contrast, the revolutionary contents in these creams dig deep down into the DNA of your skin and help make the skin look and act the way it did did when you were in your younger days.
¥ Increased collagen production ¥ Hydration is improved. ¥ More radiant complexion. Smaller pores. ¥ Your Skin is now smoother and softer. ¥ The Skin looks firm. ¥ You now have youthful looking skin. ¥ You get Improved elasticity of skin.
Find and use anti wrinkle products that contain this peptide to rejuvenate your skin as well as bring you that younger looking skin.
More Information:
For more info on The Best Anti Aging Cream check out this video >>> http://www.youtube.com/watch?v=hgw6hcUsGrQ
Source: http://www.PopularArticles.com/article453370.html
by Keith Junor
As we grow older we gain wisdom and we also gain wrinkles, lines, crows feet and we lose our youthful glow which makes us lose our attractiveness.
Since people have been looking for ways to rebel against the effects of aging, look younger and have more radiant skin there have been tons of products vying for your money.
You most likely see a lot of anti aging facial products that claim their cremes gives instant results|making lots of incredible promises.
I am sure that, like most people, these claims leave me skeptical.
Be aware of those that show how the product noticeably lifts the skin in just a few minutes. This is nothing but a clever scam.
How this works is, that when you apply any skin tightening substance on your skin (even egg whites) it gives a short lasting effect that mimics a minor facelift.
What they don't tell you is that if you do this often, the replicated lifting and sagging action can and will make your skin sag even more than it did before you used the product. The other trick to get this "Wow" factor is to use low-grade, inorganic acids, that seem to refine the skin on a short-term basis.
But over time, these acids thin the outer layer of your skin, making it unable to act like young skin does.
Like a lot of people who've become disenchanted by so many anti aging creams that don't live up to what they promise, you may have looked into getting costly cosmetic procedures or maybe even cosmetic surgery that might be risky.
There is an alternative:
Some beauty product makers have bottled a powerful peptide that acts like Botox-- but unlike Botox, it does not paralyze the facial muscles but instead relaxes them.
Extensive scientific studies show that this peptide inhibits the impulses that cause facial muscles to contract or move such as when frowning.
Also since it is applied on the skin, so there is no injecting toxins into the face.
This peptide was scientifically proven to be effective to fight. It has also been shown to reduce the deepness of existing facial wrinkles on average by 27% in only 30 days.
As if that isn't enough, they also added to that miracle peptide with a couple of other all star anti-aging ingredients and created the first of its kind skin rejuvenating crème that caused stellar results in a scientific study consisting of women and men of baby-boomer age.
A lot of anti-aging products only produce cosmetic improvements on the outer layer of the skin but do not address the true cause of skin aging.
By contrast, the revolutionary contents in these creams dig deep down into the DNA of your skin and help make the skin look and act the way it did did when you were in your younger days.
¥ Increased collagen production ¥ Hydration is improved. ¥ More radiant complexion. Smaller pores. ¥ Your Skin is now smoother and softer. ¥ The Skin looks firm. ¥ You now have youthful looking skin. ¥ You get Improved elasticity of skin.
Find and use anti wrinkle products that contain this peptide to rejuvenate your skin as well as bring you that younger looking skin.
More Information:
For more info on The Best Anti Aging Cream check out this video >>> http://www.youtube.com/watch?v=hgw6hcUsGrQ
Source: http://www.PopularArticles.com/article453370.html
How To Wipe Out Face Wrinkles?
How to Wipe out Face Wrinkles?
by Linda Daniels
What is meant by Wrinkles?
The skin's surface is covered with cells which are rich in protein that makes our skin tough and water-resistant. Underneath the upper layer there is dermis which is much thicker than the outer layer of skin and is composed of structural proteins plus collagen fibers. It is because of this layer skin maintain its strength and elasticity. As we age the amount of collagen declines due to which skin loses its elasticity and leads to sags and wrinkles on the skin.
So Wrinkles are creases onto the skin and also known by another name as ‘Rhytids.’ Wrinkles come from aging and changes in skin. There is nothing you can do to stop the wrinkles that are occurring with ages but can slow it down, because the wear and tear of daily life also contributes to wrinkles, as harsh environment speed its process. For example, frequent exposure to sunlight results in early skin wrinkles and dark area under your eyes.
What are the types of wrinkles?
The appropriate treatment for wrinkle can only be applied when the type and cause is identified. So there are 3 main types of wrinkles: Dynamic wrinkles, Static wrinkles, and Wrinkle folds. Some classify the types of wrinkle in different form too.
1) Dynamic wrinkles:
Dynamic wrinkles are the contraction of muscles that are attached to the overlying skin forming lines between the bulks of the muscle on the skin. These types of wrinkles don’t last long if care is taken to prevent it as early as possible.
Where they occur: Frown lines between the eyebrows, Fine horizontal lines across the forehead.
2) Static wrinkles
Static wrinkles are mainly caused from poor nutrition, sun damage, smoking and genetic factors. Due to Static wrinkles skin loses its elasticity. These wrinkles are visible on the face regardless of muscle contraction.
Where they occur: Wrinkles on the cheeks and around the eyes.
3) Wrinkle folds
Wrinkle fold are caused by sagging of the underlying facial structures. These types of wrinkle are mostly related to aging. As we age these wrinkle have their phase start.
Where they occur: nose, smile lines, near eyes, etc.
Most people have all these combination as they are one common type of wrinkles. But regardless of your age wrinkle type it always differ from person to person, as all of you don’t have same type of skin.
What are the causes of wrinkles?
1. Hereditary Reasons:
Hereditary factor is regarded as the major reasons for the development as well as growth of wrinkles. A notable point is that, there is certainly nothing which can be done much about it. It is more likely you will have wrinkles early if your parents developed them at a younger age, as compared to someone whose parents were free of wrinkles when they were of the same age.
2. Smoking:
Smoking causes reduction in blood supply to your skin resulting in early aging of skin which then may lead to wrinkles.
3. Exposure to UV radiations:
Extreme exposure to UV radiation possesses harmful effects on the skin. If you spend most of your time under Sun’s rays, tend to develop wrinkles early as compare to other because of exposure to these rays.
4. Skin Type:
If you have lighter form of skin then you may experience a rapid damage of skin due to environmental exposure and Sun exposure. This may lead to have wrinkles early as compare to other people having different type of skin.
5. Stress:
If you had stress and depression it will accelerate your wrinkles to appear on your faces at an early age. Those people who laugh, smile and have healthy life are not at a higher risk of developing wrinkles than others who are stressed out.
What are the symptoms of wrinkle?
Wrinkles symptoms are the most easily noticeable not only by us but also by others. The main sign and symptoms of wrinkles are the unnatural lines and creases present on your skin especially noticeable around your eyes, mouth and neck. These lines are sometime deep furrows or just surface lines.
How to get rid of face wrinkles?
For getting rid of the wrinkles first follow healthy diet with exercise. Avoid staying out in the sun for long durations. Wear protective cloths, use sunscreen, stop smoking and drinking alcohol. All these come under home care.
Some homemade treatments that may help you are:
• Massage the wrinkled area with castor oil.
• Another effective home remedy would be to empty the contents of 3 Vitamin E capsules in a small bowl and add honey, lemon and yogurt into it. Mix it well apply the mixture on face. Rinse it off after 10 minutes.
If this is not helpful to get rid of wrinkles you can go for the treatment available for wrinkles such use of:
• Wrinkle Creams.
• Botox injections.
• Laser treatment.
• Chemical peels.
More Information:
Linda Daniels, MA in English literature, has reviewed many wrinkle, eye and skin brightener creams. Read her articles to know about wrinkle, neck and skin brightener creams and how to take care of your face by simple tips and tricks. Proper wrinkle care are required to stop the process of aging.
Source: http://www.PopularArticles.com/article455401.html
by Linda Daniels
What is meant by Wrinkles?
The skin's surface is covered with cells which are rich in protein that makes our skin tough and water-resistant. Underneath the upper layer there is dermis which is much thicker than the outer layer of skin and is composed of structural proteins plus collagen fibers. It is because of this layer skin maintain its strength and elasticity. As we age the amount of collagen declines due to which skin loses its elasticity and leads to sags and wrinkles on the skin.
So Wrinkles are creases onto the skin and also known by another name as ‘Rhytids.’ Wrinkles come from aging and changes in skin. There is nothing you can do to stop the wrinkles that are occurring with ages but can slow it down, because the wear and tear of daily life also contributes to wrinkles, as harsh environment speed its process. For example, frequent exposure to sunlight results in early skin wrinkles and dark area under your eyes.
What are the types of wrinkles?
The appropriate treatment for wrinkle can only be applied when the type and cause is identified. So there are 3 main types of wrinkles: Dynamic wrinkles, Static wrinkles, and Wrinkle folds. Some classify the types of wrinkle in different form too.
1) Dynamic wrinkles:
Dynamic wrinkles are the contraction of muscles that are attached to the overlying skin forming lines between the bulks of the muscle on the skin. These types of wrinkles don’t last long if care is taken to prevent it as early as possible.
Where they occur: Frown lines between the eyebrows, Fine horizontal lines across the forehead.
2) Static wrinkles
Static wrinkles are mainly caused from poor nutrition, sun damage, smoking and genetic factors. Due to Static wrinkles skin loses its elasticity. These wrinkles are visible on the face regardless of muscle contraction.
Where they occur: Wrinkles on the cheeks and around the eyes.
3) Wrinkle folds
Wrinkle fold are caused by sagging of the underlying facial structures. These types of wrinkle are mostly related to aging. As we age these wrinkle have their phase start.
Where they occur: nose, smile lines, near eyes, etc.
Most people have all these combination as they are one common type of wrinkles. But regardless of your age wrinkle type it always differ from person to person, as all of you don’t have same type of skin.
What are the causes of wrinkles?
1. Hereditary Reasons:
Hereditary factor is regarded as the major reasons for the development as well as growth of wrinkles. A notable point is that, there is certainly nothing which can be done much about it. It is more likely you will have wrinkles early if your parents developed them at a younger age, as compared to someone whose parents were free of wrinkles when they were of the same age.
2. Smoking:
Smoking causes reduction in blood supply to your skin resulting in early aging of skin which then may lead to wrinkles.
3. Exposure to UV radiations:
Extreme exposure to UV radiation possesses harmful effects on the skin. If you spend most of your time under Sun’s rays, tend to develop wrinkles early as compare to other because of exposure to these rays.
4. Skin Type:
If you have lighter form of skin then you may experience a rapid damage of skin due to environmental exposure and Sun exposure. This may lead to have wrinkles early as compare to other people having different type of skin.
5. Stress:
If you had stress and depression it will accelerate your wrinkles to appear on your faces at an early age. Those people who laugh, smile and have healthy life are not at a higher risk of developing wrinkles than others who are stressed out.
What are the symptoms of wrinkle?
Wrinkles symptoms are the most easily noticeable not only by us but also by others. The main sign and symptoms of wrinkles are the unnatural lines and creases present on your skin especially noticeable around your eyes, mouth and neck. These lines are sometime deep furrows or just surface lines.
How to get rid of face wrinkles?
For getting rid of the wrinkles first follow healthy diet with exercise. Avoid staying out in the sun for long durations. Wear protective cloths, use sunscreen, stop smoking and drinking alcohol. All these come under home care.
Some homemade treatments that may help you are:
• Massage the wrinkled area with castor oil.
• Another effective home remedy would be to empty the contents of 3 Vitamin E capsules in a small bowl and add honey, lemon and yogurt into it. Mix it well apply the mixture on face. Rinse it off after 10 minutes.
If this is not helpful to get rid of wrinkles you can go for the treatment available for wrinkles such use of:
• Wrinkle Creams.
• Botox injections.
• Laser treatment.
• Chemical peels.
More Information:
Linda Daniels, MA in English literature, has reviewed many wrinkle, eye and skin brightener creams. Read her articles to know about wrinkle, neck and skin brightener creams and how to take care of your face by simple tips and tricks. Proper wrinkle care are required to stop the process of aging.
Source: http://www.PopularArticles.com/article455401.html
Migraines
Migraines
by Dr. Jason Fowler
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson's life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It's no wonder he has suffered from migraines for years.
Benson is not alone. It's estimated that 28 million Americans suffer from migraines. As anyone who experiences these intense headaches can tell you, they can be extremely debilitating. Acute pain, possible visual disturbances and nausea, as well as sensitivity to light, sounds and odors can render a person incapable of going about everyday responsibilities, much less performing complicated tasks like surgery.
In order to cope, Dr. Benson has used Ibuprofen and heat to manage the pain, but sometimes it doesn't work. "I used to keep a preloaded syringe of Toradol [a strong, anti-inflammatory pain reliever] in my medicine chest," he admits, "because once my headaches get really bad, I get nauseated and can't take anything by mouth. It saved having to go to the ER."
Having trained as an M.D., Benson confessed that chiropractic treatment wasn't in his knowledgebase or on his immediate list of pain-relieving measures. In fact, if he had not been visiting his brother, a doctor of chiropractic, when a bad migraine hit, he may never have received chiropractic care. "The Ibuprofen didn't work, so my brother offered to examine me and adjust my neck," he says. "When you're in pain, you're willing to try anything." Within 10 to 15 minutes of the adjustment, his migraine had disappeared.
It's likely that Dr. Benson's body reacts to stress by tensing muscles around the cervical joints in the neck, causing nerves in his neck to become impinged and triggering his migraines. Chiropractic adjustment alleviates this pain by relaxing muscles and promoting a full range of motion in the neck, allowing the headache to subside. And Benson's positive experience isn't uncommon. Recent studies at Duke University found that spinal manipulation was almost always immediately effective in relieving headaches originating in the neck and provided longer-lasting relief than commonly prescribed pain medications.
Benson's migraines probably will not go away completely without substantial lifestyle changes- changes that could be tough to implement with his profession. Once migraines are an established pattern, they are very difficult to get rid of, explains his brother. But he can work to minimize them with chiropractic care- a solution that doesn't carry the potential side-effects of over-the-counter and prescription pain medication. Whenever a potentially incapacitating migraine hits and Benson gets an adjustment from his brother, "It always works," he says.
More Information:
Source: http://www.PopularArticles.com/article187124.html
by Dr. Jason Fowler
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson's life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It's no wonder he has suffered from migraines for years.
Benson is not alone. It's estimated that 28 million Americans suffer from migraines. As anyone who experiences these intense headaches can tell you, they can be extremely debilitating. Acute pain, possible visual disturbances and nausea, as well as sensitivity to light, sounds and odors can render a person incapable of going about everyday responsibilities, much less performing complicated tasks like surgery.
In order to cope, Dr. Benson has used Ibuprofen and heat to manage the pain, but sometimes it doesn't work. "I used to keep a preloaded syringe of Toradol [a strong, anti-inflammatory pain reliever] in my medicine chest," he admits, "because once my headaches get really bad, I get nauseated and can't take anything by mouth. It saved having to go to the ER."
Having trained as an M.D., Benson confessed that chiropractic treatment wasn't in his knowledgebase or on his immediate list of pain-relieving measures. In fact, if he had not been visiting his brother, a doctor of chiropractic, when a bad migraine hit, he may never have received chiropractic care. "The Ibuprofen didn't work, so my brother offered to examine me and adjust my neck," he says. "When you're in pain, you're willing to try anything." Within 10 to 15 minutes of the adjustment, his migraine had disappeared.
It's likely that Dr. Benson's body reacts to stress by tensing muscles around the cervical joints in the neck, causing nerves in his neck to become impinged and triggering his migraines. Chiropractic adjustment alleviates this pain by relaxing muscles and promoting a full range of motion in the neck, allowing the headache to subside. And Benson's positive experience isn't uncommon. Recent studies at Duke University found that spinal manipulation was almost always immediately effective in relieving headaches originating in the neck and provided longer-lasting relief than commonly prescribed pain medications.
Benson's migraines probably will not go away completely without substantial lifestyle changes- changes that could be tough to implement with his profession. Once migraines are an established pattern, they are very difficult to get rid of, explains his brother. But he can work to minimize them with chiropractic care- a solution that doesn't carry the potential side-effects of over-the-counter and prescription pain medication. Whenever a potentially incapacitating migraine hits and Benson gets an adjustment from his brother, "It always works," he says.
More Information:
For more information on health and nutrition please contact Dr. Jason Fowler www.lakestlouisdc.com
Source: http://www.PopularArticles.com/article187124.html
How To Cure A Headache The Natural Way
How To Cure a Headache The Natural Way
by Constantinos K. Costa
Whether it's a nasty migraine or just a minor ache, headaches are not fun to deal with. Before however you start popping pills you should try some natural ways to reduce suffering from headaches. Some natural ways are more effective than others, and of course each person needs to find what works for them. Below are a number of ways on how to cure a headache the natural way.
Press The Pain Away - Acupressure is an ancient healing art that anyone can do by using your fingertips to press some pressure points. For a general headache you can use your thumb and index finger to squeeze the flesh between your other hand's thumb and index finger, about an inch in from where they connect. Massage gently in circular motions for about one minute and then switch hands and repeat.
Go For a Short Walk - By going outdoors and breathing some fresh air, and by having a 30-40 minute brisk walk, you lower stress levels and boost natural pain-killing chemicals known as endorphins. Do not go overboard with exercises and do not walk in high temperatures since this can actually cause a headache or extend the pain of an existing one.
If you notice that during or after each workout, you have a headache, it means that you are probably dehydrated, or you are not eating healthy. Whatever the case, if you have chronic headaches it is always wise to see your doctor.
Try Cryotherapy - Coming from the Greek word "cryo" which means "cold," a proven method to relieve pain from headaches is to apply something cold on the most intense pain area. You can use an ice pack, cold gel packs or just a bag of frozen vegetables to apply over the pain area. This will help constrict blood vessels around the scalp and can slow the rate at which nerves transmit pain signals to the brain.
Have a Snack - We always tend to blame stress after a long hard day at work, but sometimes the real reason behind a painful headache is that we just forget to eat. No matter how busy you are, always remember to eat at least a snack every 3-4 hours and have plenty of water (at least 8 glasses a day).
The brain needs two things to survive and function properly, and they are oxygen and glucose. The water we drink helps provide the brain with the necessary oxygen it needs and glucose comes from the food we eat.
What To Avoid And What Not To - Fizzy drinks is one thing you need to avoid, not only to avoid headaches but to stay healthy in general. Smoking goes without saying; each puff of a cigarette, you breathe in more than 4000 harmful chemicals. Avoid any kind of fried food, alcohol, chocolate, sugar, salt and especially caffeine.
Things you need to have to maintain a good flow of energy and blood to the brain are fiber-rich foods, whole grains, green tea, ginger, carrots, almonds and prunes. Great headache pain relievers are carrot juice and peppermint tea.
Get Your "8 Hours" - Another "must" is to get your 8 hours sleep. Try also to keep your sleeping hours the same every night. Surveys have shown that bad sleeping habits can trigger of headaches and severe migraines.
More Information:
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week," the less likely you are to ever start. Just take a quick look at this site today to get some free tips at http://www.whatyoucanachieve.com
Source: http://www.PopularArticles.com/article448310.html
by Constantinos K. Costa
Whether it's a nasty migraine or just a minor ache, headaches are not fun to deal with. Before however you start popping pills you should try some natural ways to reduce suffering from headaches. Some natural ways are more effective than others, and of course each person needs to find what works for them. Below are a number of ways on how to cure a headache the natural way.
Press The Pain Away - Acupressure is an ancient healing art that anyone can do by using your fingertips to press some pressure points. For a general headache you can use your thumb and index finger to squeeze the flesh between your other hand's thumb and index finger, about an inch in from where they connect. Massage gently in circular motions for about one minute and then switch hands and repeat.
Go For a Short Walk - By going outdoors and breathing some fresh air, and by having a 30-40 minute brisk walk, you lower stress levels and boost natural pain-killing chemicals known as endorphins. Do not go overboard with exercises and do not walk in high temperatures since this can actually cause a headache or extend the pain of an existing one.
If you notice that during or after each workout, you have a headache, it means that you are probably dehydrated, or you are not eating healthy. Whatever the case, if you have chronic headaches it is always wise to see your doctor.
Try Cryotherapy - Coming from the Greek word "cryo" which means "cold," a proven method to relieve pain from headaches is to apply something cold on the most intense pain area. You can use an ice pack, cold gel packs or just a bag of frozen vegetables to apply over the pain area. This will help constrict blood vessels around the scalp and can slow the rate at which nerves transmit pain signals to the brain.
Have a Snack - We always tend to blame stress after a long hard day at work, but sometimes the real reason behind a painful headache is that we just forget to eat. No matter how busy you are, always remember to eat at least a snack every 3-4 hours and have plenty of water (at least 8 glasses a day).
The brain needs two things to survive and function properly, and they are oxygen and glucose. The water we drink helps provide the brain with the necessary oxygen it needs and glucose comes from the food we eat.
What To Avoid And What Not To - Fizzy drinks is one thing you need to avoid, not only to avoid headaches but to stay healthy in general. Smoking goes without saying; each puff of a cigarette, you breathe in more than 4000 harmful chemicals. Avoid any kind of fried food, alcohol, chocolate, sugar, salt and especially caffeine.
Things you need to have to maintain a good flow of energy and blood to the brain are fiber-rich foods, whole grains, green tea, ginger, carrots, almonds and prunes. Great headache pain relievers are carrot juice and peppermint tea.
Get Your "8 Hours" - Another "must" is to get your 8 hours sleep. Try also to keep your sleeping hours the same every night. Surveys have shown that bad sleeping habits can trigger of headaches and severe migraines.
More Information:
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week," the less likely you are to ever start. Just take a quick look at this site today to get some free tips at http://www.whatyoucanachieve.com
Source: http://www.PopularArticles.com/article448310.html
How To Prevent Hangovers
How To Prevent Hangovers
by Constantinos K. Costa
I suppose it goes without saying that the best way to prevent hangovers is to not drink, or at least limit the amount of alcohol you consume within a given time period. However, if you know beforehand that you are going to drink, then here is a few tips you might want to take.
Give your keys to a non-drinker - The first and most important factor before you start drinking is to ask yourself the question "how am I going to get home"? If you plan on driving back home, then plan again. Make sure you give your car keys to your partner or a friend who will not be drinking; who you trust will get you back home safely, or at least be able to call a taxi for you. Never drink and drive!
Eat Before You Drink - When you've got the transportation out of the way, it's time to prepare your body (liver) for the worst. What I mean by this is to eat a proper meal before you hit the road. Eating food helps your digestive system cope better with alcohol because there is less acetaldehyde for your body to deal with. Acetaldehyde is a toxic substance that alcohol is converted to when it enters the body.
Also, have a glass of milk before you drink. Milk coats the lining of your stomach which can slow the absorption of alcohol.
Keep Track of Quantity and Time - You will be able to enjoy your drinking, and the next day (hangover day), if you stay on track with how many drinks you have with time. On a general basis, if you can control yourself by drinking one standard drink (i.e. a can of beer, a glass of wine, a shot of hard liquor) per hour, then you will be preparing yourself for a less painful hangover. At one drink per hour your blood alcohol level will stay in a range in which your liver still has considerable control.
Trick Your Body by Staying Hydrated - In general, alcohol makes you urinate more which causes dehydration. A great idea is to have a glass of water next to your alcoholic drink, so you can sip on in between drinks. This will benefit you double in that you keep your body hydrated, but you also trick yourself into spending more time to have your alcoholic drink (remember 1 drink per hour) giving your liver the necessary time to absorb the alcohol.
Make the Right Choice of Alcohol and Don't Mix - From past experiences no-one knows your body and how much alcohol you can take, better than yourself. You also know by now how each drink affects you and the kind of hangover it causes you, from past experiences. If you don't, then start experimenting - only kidding J.
You should also know by now to never mix your alcohols.
If you do mix, then remember this: Beer Whisky very risky, Whisky Beer never fear. In other words, if you mix your drinks, starting with the stronger alcohol gets you into less trouble.
Another rule of thumb is to try to go with light color drink (white wine, vodka) over dark colored (brandy, whisky) because they have fewer "congeners" which contribute to hangovers.
Last but not least, try not to mix alcohol with fizzy mixers like soda. It is thought that the carbon dioxide in the bubbles of fizzy drinks, can speed up the delivery of alcohol to your system.
Drinking with friends and socializing should be all about having a good time, so be sensible and don't spoil the occasion with excessive drinking.
More Information:
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week," the less likely you are to ever start. Just take a quick look at this site today to get some free tips at http://www.whatyoucanachieve.com
Source: http://www.PopularArticles.com/article448318.html
by Constantinos K. Costa
I suppose it goes without saying that the best way to prevent hangovers is to not drink, or at least limit the amount of alcohol you consume within a given time period. However, if you know beforehand that you are going to drink, then here is a few tips you might want to take.
Give your keys to a non-drinker - The first and most important factor before you start drinking is to ask yourself the question "how am I going to get home"? If you plan on driving back home, then plan again. Make sure you give your car keys to your partner or a friend who will not be drinking; who you trust will get you back home safely, or at least be able to call a taxi for you. Never drink and drive!
Eat Before You Drink - When you've got the transportation out of the way, it's time to prepare your body (liver) for the worst. What I mean by this is to eat a proper meal before you hit the road. Eating food helps your digestive system cope better with alcohol because there is less acetaldehyde for your body to deal with. Acetaldehyde is a toxic substance that alcohol is converted to when it enters the body.
Also, have a glass of milk before you drink. Milk coats the lining of your stomach which can slow the absorption of alcohol.
Keep Track of Quantity and Time - You will be able to enjoy your drinking, and the next day (hangover day), if you stay on track with how many drinks you have with time. On a general basis, if you can control yourself by drinking one standard drink (i.e. a can of beer, a glass of wine, a shot of hard liquor) per hour, then you will be preparing yourself for a less painful hangover. At one drink per hour your blood alcohol level will stay in a range in which your liver still has considerable control.
Trick Your Body by Staying Hydrated - In general, alcohol makes you urinate more which causes dehydration. A great idea is to have a glass of water next to your alcoholic drink, so you can sip on in between drinks. This will benefit you double in that you keep your body hydrated, but you also trick yourself into spending more time to have your alcoholic drink (remember 1 drink per hour) giving your liver the necessary time to absorb the alcohol.
Make the Right Choice of Alcohol and Don't Mix - From past experiences no-one knows your body and how much alcohol you can take, better than yourself. You also know by now how each drink affects you and the kind of hangover it causes you, from past experiences. If you don't, then start experimenting - only kidding J.
You should also know by now to never mix your alcohols.
If you do mix, then remember this: Beer Whisky very risky, Whisky Beer never fear. In other words, if you mix your drinks, starting with the stronger alcohol gets you into less trouble.
Another rule of thumb is to try to go with light color drink (white wine, vodka) over dark colored (brandy, whisky) because they have fewer "congeners" which contribute to hangovers.
Last but not least, try not to mix alcohol with fizzy mixers like soda. It is thought that the carbon dioxide in the bubbles of fizzy drinks, can speed up the delivery of alcohol to your system.
Drinking with friends and socializing should be all about having a good time, so be sensible and don't spoil the occasion with excessive drinking.
More Information:
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week," the less likely you are to ever start. Just take a quick look at this site today to get some free tips at http://www.whatyoucanachieve.com
Source: http://www.PopularArticles.com/article448318.html
What Are Some Of The Causes Of Neck Pain And Headaches?
What Are Some Of The Causes Of Neck Pain And Headaches?
by Joe Eagle
Tens of millions of people suffer from neck pain, headaches and migraines which leads to costs of billions of dollars in visits to doctors, chiropractors, physical therapists, acupuncturists. This cost takes a toll in the form of medications, supplements as well as missed days at work which cost companies tens of millions of dollars a year. Besides just the actual monetary cost, the cost in terms of human suffering is tremendous.
So what are some of the causes of neck pain and headaches?
There are many different causes for neck pain, headaches and migraines. One of the first causes is a herniated or bulging cervical disc. There are various interventions to remedy this which are chiropractic care, surgery, injection, non-invasive radio frequency ablations as well as pain medications which can include opiates or can be muscle relaxers. One of the worst options is to use opiate medications such as Vicodin. Using an opiate painkiller does not solve the reason there is pain and your tolerance for the medication will go up quickly which means you need to increse your dosage and the medication will eventually stop relieving pain. It will also render you a drug addict, so this is the worst option for everyone.
The most ideal options are those involving non-invasive techniques such as acupuncture or chiropractic care. Chiropractic adjustments are usually gentle to moderate spinal manipulations that help to remedy subluxations in the spine. It often takes many visits usually over many week or months and the pain will gradually decrease. This route takes a lot more patience and commitment since it involves ongoing visits.
Another reason people have headaches and neck pain has to do with tight muscles in the cranium or skull area. Clenching your jaw at night which is usually caused by stress can refer pain to the head, neck and even the shoulders. Using a mouth guard which is usually prescribed by a dentist can help to palliate the effects of the teeth grinding. You can also look at stress management techniques which are the root of teeth grinding.
Other causes of neck pain include a spinal condition called "neck instability." This condition means that the neck is instable because the surrounding muscles in the neck, shoulders and head are weak and imbalanced. Strengthening and stretching these muscles can help to relive pain and restore balance. Often a physical therapist will work with you on specific exercise to help build up the muscles in this part of the body.
More Information:
Joe is a licensed massage therapist, nationally certified and a member of the American Massage Therapy Association. He is also a certified personal trainer and corrective exercise specialist. In order to provide the highest quality of bodywork services to his clients, Joe continues to enhance his bodywork skills and can be reached at http://stoppingthepain.com/running-and-sports-injuries/
Source: http://www.PopularArticles.com/article452325.html
by Joe Eagle
Tens of millions of people suffer from neck pain, headaches and migraines which leads to costs of billions of dollars in visits to doctors, chiropractors, physical therapists, acupuncturists. This cost takes a toll in the form of medications, supplements as well as missed days at work which cost companies tens of millions of dollars a year. Besides just the actual monetary cost, the cost in terms of human suffering is tremendous.
So what are some of the causes of neck pain and headaches?
There are many different causes for neck pain, headaches and migraines. One of the first causes is a herniated or bulging cervical disc. There are various interventions to remedy this which are chiropractic care, surgery, injection, non-invasive radio frequency ablations as well as pain medications which can include opiates or can be muscle relaxers. One of the worst options is to use opiate medications such as Vicodin. Using an opiate painkiller does not solve the reason there is pain and your tolerance for the medication will go up quickly which means you need to increse your dosage and the medication will eventually stop relieving pain. It will also render you a drug addict, so this is the worst option for everyone.
The most ideal options are those involving non-invasive techniques such as acupuncture or chiropractic care. Chiropractic adjustments are usually gentle to moderate spinal manipulations that help to remedy subluxations in the spine. It often takes many visits usually over many week or months and the pain will gradually decrease. This route takes a lot more patience and commitment since it involves ongoing visits.
Another reason people have headaches and neck pain has to do with tight muscles in the cranium or skull area. Clenching your jaw at night which is usually caused by stress can refer pain to the head, neck and even the shoulders. Using a mouth guard which is usually prescribed by a dentist can help to palliate the effects of the teeth grinding. You can also look at stress management techniques which are the root of teeth grinding.
Other causes of neck pain include a spinal condition called "neck instability." This condition means that the neck is instable because the surrounding muscles in the neck, shoulders and head are weak and imbalanced. Strengthening and stretching these muscles can help to relive pain and restore balance. Often a physical therapist will work with you on specific exercise to help build up the muscles in this part of the body.
More Information:
Joe is a licensed massage therapist, nationally certified and a member of the American Massage Therapy Association. He is also a certified personal trainer and corrective exercise specialist. In order to provide the highest quality of bodywork services to his clients, Joe continues to enhance his bodywork skills and can be reached at http://stoppingthepain.com/running-and-sports-injuries/
Source: http://www.PopularArticles.com/article452325.html
Wednesday, September 18, 2013
Breast Cancer Grants For Health Care Agencies
Breast Cancer Grants For Health Care Agencies
by Lara Sawyer
When it comes to breast cancer, there are many different kinds of grants each one designed for a specific purpose. Nevertheless, whether the money is needed for diagnosing, treating, doing research, educating, purchasing equipment, paying for staff, etc., there is always a source of funds in the form of a grant to pay for it or finance all the costs associated to these practices.
The funds do not come only from government agencies. On the contrary, the most significant amounts come from private foundations and other non-profit institutions that want to contribute to fighting breast cancer. Eligibility for either government grants or private funding differs from grant to grant but almost any health care agency that is performing tasks related to breast cancer screening, diagnosing or treating will find a source of funds in the form of a grant if needed.
The Purpose Of These Grants
Why do private institutions and the federal government provide funding for these projects? Simple: The idea is to assign the money needed to research on this topic and support different developments that concentrate on breast cancer. The projects can focus on treatments or education or any other area provided that it is breast cancer related.
The mission is to offer to women who are medically underserved all that is needed in terms of information to avoid breast cancer whenever possible and to treat it or eliminate it if feasible. This includes education, screening, detection, treatment, medicines, hiring staff, etc. There are many costs that are related to the subject that need to be covered and these grants are meant for that.
The Amounts at Stake
All these costs are quite high and therefore much money is needed to cover for them. But contrary to common belief, these grants provide increasingly higher funds that are already significant. For instance, the higher grant amount provided by a private institution not so long ago reached almost the figure of 5,000,000 dollars and was awarded to a single institution fighting breast cancer.
What Have The Funds Been Awarded For
So far breast cancer grants from private institutions have been awarded for educational programs to reach the community and let the same community refer other community members so the information can be spread as thoroughly as possible. They have also been awarded for providing support to cancer patients, not only physically but also psychologically.
When it comes to financial assistance, these grants have been awarded not only to provide medical assistance but also for counseling, child care for those mothers that cannot take care of their children due to the illness, transportation to and from the clinic where all the procedures are performed and many other types of financial assistance that a victim of breast cancer may need.
Also, many grants where awarded not only by private institutions but also by the government for seminars on breast cancer, research and many other scientific topics that also need to be funded in order to develop new ways to address this problem that affects hundreds of thousands women across the country and world.
More Information:
Lara Sawyer is the author of this article. She works successfully as a financial on Bad Credit Loans Guaranteed Approval. She publishes articles about Guaranteed Bad Credit Personal Loans and others at http://www.fastguaranteedloans.com
Source: http://www.PopularArticles.com/article453946.html
by Lara Sawyer
When it comes to breast cancer, there are many different kinds of grants each one designed for a specific purpose. Nevertheless, whether the money is needed for diagnosing, treating, doing research, educating, purchasing equipment, paying for staff, etc., there is always a source of funds in the form of a grant to pay for it or finance all the costs associated to these practices.
The funds do not come only from government agencies. On the contrary, the most significant amounts come from private foundations and other non-profit institutions that want to contribute to fighting breast cancer. Eligibility for either government grants or private funding differs from grant to grant but almost any health care agency that is performing tasks related to breast cancer screening, diagnosing or treating will find a source of funds in the form of a grant if needed.
The Purpose Of These Grants
Why do private institutions and the federal government provide funding for these projects? Simple: The idea is to assign the money needed to research on this topic and support different developments that concentrate on breast cancer. The projects can focus on treatments or education or any other area provided that it is breast cancer related.
The mission is to offer to women who are medically underserved all that is needed in terms of information to avoid breast cancer whenever possible and to treat it or eliminate it if feasible. This includes education, screening, detection, treatment, medicines, hiring staff, etc. There are many costs that are related to the subject that need to be covered and these grants are meant for that.
The Amounts at Stake
All these costs are quite high and therefore much money is needed to cover for them. But contrary to common belief, these grants provide increasingly higher funds that are already significant. For instance, the higher grant amount provided by a private institution not so long ago reached almost the figure of 5,000,000 dollars and was awarded to a single institution fighting breast cancer.
What Have The Funds Been Awarded For
So far breast cancer grants from private institutions have been awarded for educational programs to reach the community and let the same community refer other community members so the information can be spread as thoroughly as possible. They have also been awarded for providing support to cancer patients, not only physically but also psychologically.
When it comes to financial assistance, these grants have been awarded not only to provide medical assistance but also for counseling, child care for those mothers that cannot take care of their children due to the illness, transportation to and from the clinic where all the procedures are performed and many other types of financial assistance that a victim of breast cancer may need.
Also, many grants where awarded not only by private institutions but also by the government for seminars on breast cancer, research and many other scientific topics that also need to be funded in order to develop new ways to address this problem that affects hundreds of thousands women across the country and world.
More Information:
Lara Sawyer is the author of this article. She works successfully as a financial on Bad Credit Loans Guaranteed Approval. She publishes articles about Guaranteed Bad Credit Personal Loans and others at http://www.fastguaranteedloans.com
Source: http://www.PopularArticles.com/article453946.html
The Health Benefits Of Fiber
The Health Benefits Of Fiber
by James Conte
by James Conte
Fiber is a very important part of everyone's eating plan. But what exactly is fiber? Fiber is one of the three types of carbohydrates. The other two are sugar and starch. Fiber is derived from various types of plants, it consists of zero calories, and passes through the entire digestive tract, unabsorbed in the blood stream. This is the reason that fiber has so many health benefits. The addition of fiber to your diet is crucial to attaining quick weight loss.
There are two types of fiber, soluble and insoluble, each has a different action in your digestive tract.
Insoluble fiber doesn't dissolve in water, and it's rough, hence the name "roughage" is sometimes applied to insoluble fiber. It passed through the digestive tract unabsorbed and decreases constipation by increasing the bulk of the feces. Insoluble fiber has basically no calories.
Soluble fiber does dissolve in water and turns into a jelly-like mass. This is great for diabetics as it slows down sugar absorption in the blood, helping to prevent spikes in blood glucose levels. Soluble fiber has about 4 calories per gram, the same as the other types of carbohydrates.
One of the ways fiber helps you lose weight is by causing you to have to chew more and slowing down the absorption of nutrients. By eating slower, you have time to realize you're full sooner, so you eat less.
So, beside oatmeal, what are some good fiber sources? Good sources of soluble fiber include oats, beans, fruit, and barley. Insoluble fiber is found in wheat brain, raw vegetables, like carrots and celery, and nuts. It's even being "hidden" in things such as yogurt, like the Activia series by Dannon, which also adds live bacteria cultures to your stomach, which are very beneficial.
There are conflicts about how much fiber you should include in your diet each day. Some experts say that it is impossible to eat too much fiber, however, if you are a diabetic, too many soluble carbohydrates may not be good.
There are supplements you can take to get fiber into your diet, but they won't necessarily have the same cholesterol lowering benefits as a natural food source for fiber, such as oats or nuts.
As a general rule, it is beneficial to eat a large amount of fiber due to the many chronic diseases it helps prevent. Remember, if you eat a lot of carbohydrates, you should include more fiber because it helps control the spiking of your blood sugar. Fiber, particularly insoluble fiber, is critical to achieving rapid weight loss.
Just remember to consume a healthy amount of unprocessed foods and vegetables in your diet, and you should get an adequate amount of dietary fiber.
More Information:
To see how you can lose weight rapidly visit us at: quick weight loss To learn how to maintain your losses for the long term go to: how to lose weight
Source: http://www.PopularArticles.com/article314093.html
Health Issues Related To Non Organic Products
Health Issues Related to Non Organic Products
by Clifford H Woods
Health Issues Related to Non Organic Products
By Clifford H Woods
Many patients ask their physicians if eating organic food, which costs much more, better for them? Are their health problems related to non-organic produce? Not certain, Stamford University physicians went through piles of research to find out. The evidence is not in large number, but still there is evidence that organic products are much healthier because of two major reasons related to pesticides and germ resistant antibiotics. The problems with both are usually most harmful in babies, toddlers, small children, individuals with allergies and the elderly.
Small Exposure to Pesticides They advise that eating organic vegetables and fruits will lower exposure to pesticides, especially in children, but the amounts that have been measured from produce that was both organically and inorganically grown, are still most of the time considered safe. At least, that is what Stamford researchers have reported. The amount of nutrients do prove to be more in foods that are organically grown, but not as much as it was first believed to be.
Non Organic produce has a 30 percent higher risk of containing any detectable levels of pesticides. In two studies, urine testing showed much lower levels of pesticide in those on organic diets. Also, one conclusion suggested that the insecticide in the urine could be due to insecticide used in our homes and might be more to blame than in the food.
But there are some researchers who do suggest that even small exposures to pesticide might be a risk for most children, so it is probably safer for children to eat organic products (vegetables and fruits that are organically grown).
Difference in Problems with Health Needless to say, most physicians at Stamford were very surprised. There are numerous reasons why somebody might select organic foods over conventional foods from the concern for the environment to taste preferences. But with health problems, there only seem to be just the two - more pesticides and problems with antibiotic-germ resistance.
Antibiotic-Resistant Germs The largest problem found is with bacteria that are antibiotic-resistant, which is already a public health concern, since these are the bacteria that are more difficult to treat when a person gets any form of food poisoning and can often lead to death.
Experts have said for a long time that when chemically treated or in non-organic manner, the odds of contamination by bacteria can be a problem and the Stamford study did agree. Often bacteria that is found, for example in pork or chicken, that are grown with chemicals producing non-organic meats, have a 33% higher rate of bacteria with antibiotic resistant to multiple antibiotics, which has been reported in the Annals of Internal Medicine a prestigious medical journal.
Debate over Antibiotics Given to Animals This finding comes in the middle of an already occurring debate over antibiotics being fed to animals not due to sickness, but rather to further fatten them up. Farmers maintain that this is necessary in order to meet the demand for meat that is cheaper.
Advocates for public health say it is a major contributor to the nation’s growing problem with germs that are becoming harder and harder to treat. Between the years 2000 to 2010, there have been 24 outbreaks linked to germs in food that are multi-drug-resistant. The government has begun taking steps to stop the non-medical use of antibiotics on large poultry farms.
Organic Food Markets The business of organic products is currently booming. Approximately 70% of Americans buy food that is organic occasionally and nearly one-quarter say they buy it every week. The reason most of them gave was that they wanted natural food that is better for them and for the environment. But buying organic food can cost you up to 50% more, so it is important that you buy these foods from markets or farmers that have food that is clearly marked organic.
Health wise: with the amount of antibiotics being used in non-organically grown chicken, pork and beef - before you decide which is better it is important to understand that if a child or elderly person gets food poisoning from drug resistant bacteria it can often lead to death. And these types of bacteria are most often found in non-organic food.
More Information:
Clifford H Woods is the Executive Director of Vibrant Life.
You can find out more Here
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care and Service.
Source: http://www.PopularArticles.com/article455031.html
by Clifford H Woods
Health Issues Related to Non Organic Products
By Clifford H Woods
Many patients ask their physicians if eating organic food, which costs much more, better for them? Are their health problems related to non-organic produce? Not certain, Stamford University physicians went through piles of research to find out. The evidence is not in large number, but still there is evidence that organic products are much healthier because of two major reasons related to pesticides and germ resistant antibiotics. The problems with both are usually most harmful in babies, toddlers, small children, individuals with allergies and the elderly.
Small Exposure to Pesticides They advise that eating organic vegetables and fruits will lower exposure to pesticides, especially in children, but the amounts that have been measured from produce that was both organically and inorganically grown, are still most of the time considered safe. At least, that is what Stamford researchers have reported. The amount of nutrients do prove to be more in foods that are organically grown, but not as much as it was first believed to be.
Non Organic produce has a 30 percent higher risk of containing any detectable levels of pesticides. In two studies, urine testing showed much lower levels of pesticide in those on organic diets. Also, one conclusion suggested that the insecticide in the urine could be due to insecticide used in our homes and might be more to blame than in the food.
But there are some researchers who do suggest that even small exposures to pesticide might be a risk for most children, so it is probably safer for children to eat organic products (vegetables and fruits that are organically grown).
Difference in Problems with Health Needless to say, most physicians at Stamford were very surprised. There are numerous reasons why somebody might select organic foods over conventional foods from the concern for the environment to taste preferences. But with health problems, there only seem to be just the two - more pesticides and problems with antibiotic-germ resistance.
Antibiotic-Resistant Germs The largest problem found is with bacteria that are antibiotic-resistant, which is already a public health concern, since these are the bacteria that are more difficult to treat when a person gets any form of food poisoning and can often lead to death.
Experts have said for a long time that when chemically treated or in non-organic manner, the odds of contamination by bacteria can be a problem and the Stamford study did agree. Often bacteria that is found, for example in pork or chicken, that are grown with chemicals producing non-organic meats, have a 33% higher rate of bacteria with antibiotic resistant to multiple antibiotics, which has been reported in the Annals of Internal Medicine a prestigious medical journal.
Debate over Antibiotics Given to Animals This finding comes in the middle of an already occurring debate over antibiotics being fed to animals not due to sickness, but rather to further fatten them up. Farmers maintain that this is necessary in order to meet the demand for meat that is cheaper.
Advocates for public health say it is a major contributor to the nation’s growing problem with germs that are becoming harder and harder to treat. Between the years 2000 to 2010, there have been 24 outbreaks linked to germs in food that are multi-drug-resistant. The government has begun taking steps to stop the non-medical use of antibiotics on large poultry farms.
Organic Food Markets The business of organic products is currently booming. Approximately 70% of Americans buy food that is organic occasionally and nearly one-quarter say they buy it every week. The reason most of them gave was that they wanted natural food that is better for them and for the environment. But buying organic food can cost you up to 50% more, so it is important that you buy these foods from markets or farmers that have food that is clearly marked organic.
Health wise: with the amount of antibiotics being used in non-organically grown chicken, pork and beef - before you decide which is better it is important to understand that if a child or elderly person gets food poisoning from drug resistant bacteria it can often lead to death. And these types of bacteria are most often found in non-organic food.
More Information:
Clifford H Woods is the Executive Director of Vibrant Life.
You can find out more Here
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care and Service.
Source: http://www.PopularArticles.com/article455031.html
Monday, September 16, 2013
The Benefits Of A Juicing Diet
The Benefits of a Juicing Diet
by Margaret Le Monnier
Juicing for health is a practical, no-nonsense option to get all your essential vitamins, minerals and proteins needed to meet the required daily allowance. Besides, it is a tantalising treat for your taste buds; one that you will certainly delight in. Just let your imagination go wild. If you have never tried a juicing diet before, the benefits are outstanding; it can be used to promote health, weight loss, and build your immune system.
Our discussion on juice will combine the blending of plant sources, which some individuals may find distinct from pure liquid extractions. You can’t go wrong in either juicing or blending (retention of pulp example purees and "smoothies"), although blending retains close to 100 percent of the properties of the food and may therefore have better nutrient value. The ability of juicing to retain more nutrients is related to the quality of the juicer. Check with the manufacturer.
A juicing diet is the process of extracting or creating (blending) the natural fluids from fruits, vegetables and proteins (yes, peanut punch yum!), that promotes health or achieves weight loss. There are many methods of juicing, from squeezing the juice manually by hand or with the aid of a miniature household appliance (example cone-shaped orange juicer) to more sophisticated variable speed motor-driven devices. Whichever method you choose, the concept is the same; it is extracting and liquefying the pure essence of the food of your choice, consuming its natural wholesome content and experiencing the change as it acts in promoting a balanced internal state. A big plus for many heath seekers is that with juicing or blending you can easily achieve the optimum amount of nutrients your body needs without feeling pressured to regularly sit down in front of a full plate of veggies.
If we were to follow the recommended dietary guidelines which include the majority of nutrients obtained from fruits and vegetables as the baseline to good health, we would all be exasperated; unless you are a vegan or vegetarian, who has a diet already rich in these foods.
Benefits of a juicing diet
Juicing can take many forms, according to your preference; one of the many benefits to blending together rich plant ingredients. You can have it thick in the form of purees and smoothies, or you can have it much thinner as a refreshing drink or a combination of juice with fragments of fruits and pulp.
Extracting juice is popular with individuals in favour of natural and alternative approaches; raw foodists, vegans, and persons seeking healthy weight-loss plans. These proponents report the benefits of a liquid diet as having the ability to maximise nutrient intake, fight diseases, reduce the risk of cardiovascular disease, and mental illness. Incorporating juices is said to increase your life span as it strengthens cellular defense against free radicals (toxins associated with degeneration), encourages weight loss and decrease the need for medication.
In a study that evaluated 500 people who made fresh juices several times a day showed dramatic results. Eighty-per cent lost weight and had marked improvements in digestion, allergies, sleep, skin conditions and achieved mental and emotional well-being.
When you consistently drink fresh juices your whole internal environment changes, the anti-oxidant benefits cleanses the body of stored wastes and toxins encouraging better elimination, for a pure disease free system. Raw juices also contain biophotons, light rays of energy plants from the sun, which is an important preserve of nutrients. Most commercial juices don’t contain them mainly because they have been pasteurized.
The more juices you consume the greater the percentage of uncooked food will be in your diet. Cooked food residues clog up your digestive system, lower your immune system and encourage the build-up of toxins.
Juices are absorbed quickly into the bloodstream because only a small amount of digestion is required; it gives the digestive system a break and the nutrients they contain are almost 100% bio-available.
Considerations of Juicing
It should be noted that consuming juices alone is only ideal in the short term for cleansing, as an alternative treatment for health conditions, or to rev up your weight loss plan. Juices can be drunk throughout the day, every day as long as it is done in conjunction with other meals to ensure nutritive balance, particularly of proteins. Mastication of foods is an important consideration, which evidently does not occur with the intake of juices, and is a vital function of the jaw muscles (temporomandibular joints) as well as for oral health. Unless a person is told by his doctor not to chew his or her food due to illness or disease, chewing performs an important function in the normally healthy individual.
Drawbacks/Contraindications
The Mayo Clinic has responded to several claims of the positive benefits of extracting juice by noting that their effects are negligible at best. They articulate that juice extraction can either be helpful, benign or just counter-productive, depending on the person’s goal. Their main argument is the lack of conclusive scientific evidence that warrants the intake of a food in its liquid state, as opposed to consuming the plant source in its original form.
Other contraindications for a juicing diet came from a number of actual juicers who unanimously stated that they were tired all the time. But, they admitted not sipping their juices slowly throughout the day to avoid the inevitable crash that comes with consuming 30 grams or more of carbohydrates all at once. It is a lot of sugar, albeit natural sugars. They also said that they had lost a lot of weight initially after a 7 day diet (on average 9 pounds) but gained back almost half of the weigh soon after (approximately 2 weeks) returning to a more balanced diet.
It must be stated here that a juice diet containing high glycaemic index fruit juices is not ideal and should be balanced with low glycaemic fruits and vegetables.
Note that proteins are not found in high quantities in juice diets. Proteins help repair and build muscles, bone cartilage and blood for energy and normal function. It helps our body manufacture the haemoglobin it needs to carry oxygen to every cell in the body, without protein your body literally starts shutting down, and you will feel lethargic.
A juicing diet has clear health benefits and can be done simply with some manual kitchen devices, or you can use the more elaborate and expensive juicers. However, as mentioned previously blending incorporates all the natural elements of a given plant and many foods can easily be incorporated using a relatively inexpensive appliance.
Either way it is how to supply much larger amounts of nutrients to our diets that most people don’t realize can have massive benefits on our health. So try it, you may be amazed at the benefits to your health!
More Information:
Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about juicer diets visit her website at Natural Health 4 Life.
Source: http://www.PopularArticles.com/article443046.html
by Margaret Le Monnier
Juicing for health is a practical, no-nonsense option to get all your essential vitamins, minerals and proteins needed to meet the required daily allowance. Besides, it is a tantalising treat for your taste buds; one that you will certainly delight in. Just let your imagination go wild. If you have never tried a juicing diet before, the benefits are outstanding; it can be used to promote health, weight loss, and build your immune system.
Our discussion on juice will combine the blending of plant sources, which some individuals may find distinct from pure liquid extractions. You can’t go wrong in either juicing or blending (retention of pulp example purees and "smoothies"), although blending retains close to 100 percent of the properties of the food and may therefore have better nutrient value. The ability of juicing to retain more nutrients is related to the quality of the juicer. Check with the manufacturer.
A juicing diet is the process of extracting or creating (blending) the natural fluids from fruits, vegetables and proteins (yes, peanut punch yum!), that promotes health or achieves weight loss. There are many methods of juicing, from squeezing the juice manually by hand or with the aid of a miniature household appliance (example cone-shaped orange juicer) to more sophisticated variable speed motor-driven devices. Whichever method you choose, the concept is the same; it is extracting and liquefying the pure essence of the food of your choice, consuming its natural wholesome content and experiencing the change as it acts in promoting a balanced internal state. A big plus for many heath seekers is that with juicing or blending you can easily achieve the optimum amount of nutrients your body needs without feeling pressured to regularly sit down in front of a full plate of veggies.
If we were to follow the recommended dietary guidelines which include the majority of nutrients obtained from fruits and vegetables as the baseline to good health, we would all be exasperated; unless you are a vegan or vegetarian, who has a diet already rich in these foods.
Benefits of a juicing diet
Juicing can take many forms, according to your preference; one of the many benefits to blending together rich plant ingredients. You can have it thick in the form of purees and smoothies, or you can have it much thinner as a refreshing drink or a combination of juice with fragments of fruits and pulp.
Extracting juice is popular with individuals in favour of natural and alternative approaches; raw foodists, vegans, and persons seeking healthy weight-loss plans. These proponents report the benefits of a liquid diet as having the ability to maximise nutrient intake, fight diseases, reduce the risk of cardiovascular disease, and mental illness. Incorporating juices is said to increase your life span as it strengthens cellular defense against free radicals (toxins associated with degeneration), encourages weight loss and decrease the need for medication.
In a study that evaluated 500 people who made fresh juices several times a day showed dramatic results. Eighty-per cent lost weight and had marked improvements in digestion, allergies, sleep, skin conditions and achieved mental and emotional well-being.
When you consistently drink fresh juices your whole internal environment changes, the anti-oxidant benefits cleanses the body of stored wastes and toxins encouraging better elimination, for a pure disease free system. Raw juices also contain biophotons, light rays of energy plants from the sun, which is an important preserve of nutrients. Most commercial juices don’t contain them mainly because they have been pasteurized.
The more juices you consume the greater the percentage of uncooked food will be in your diet. Cooked food residues clog up your digestive system, lower your immune system and encourage the build-up of toxins.
Juices are absorbed quickly into the bloodstream because only a small amount of digestion is required; it gives the digestive system a break and the nutrients they contain are almost 100% bio-available.
Considerations of Juicing
It should be noted that consuming juices alone is only ideal in the short term for cleansing, as an alternative treatment for health conditions, or to rev up your weight loss plan. Juices can be drunk throughout the day, every day as long as it is done in conjunction with other meals to ensure nutritive balance, particularly of proteins. Mastication of foods is an important consideration, which evidently does not occur with the intake of juices, and is a vital function of the jaw muscles (temporomandibular joints) as well as for oral health. Unless a person is told by his doctor not to chew his or her food due to illness or disease, chewing performs an important function in the normally healthy individual.
Drawbacks/Contraindications
The Mayo Clinic has responded to several claims of the positive benefits of extracting juice by noting that their effects are negligible at best. They articulate that juice extraction can either be helpful, benign or just counter-productive, depending on the person’s goal. Their main argument is the lack of conclusive scientific evidence that warrants the intake of a food in its liquid state, as opposed to consuming the plant source in its original form.
Other contraindications for a juicing diet came from a number of actual juicers who unanimously stated that they were tired all the time. But, they admitted not sipping their juices slowly throughout the day to avoid the inevitable crash that comes with consuming 30 grams or more of carbohydrates all at once. It is a lot of sugar, albeit natural sugars. They also said that they had lost a lot of weight initially after a 7 day diet (on average 9 pounds) but gained back almost half of the weigh soon after (approximately 2 weeks) returning to a more balanced diet.
It must be stated here that a juice diet containing high glycaemic index fruit juices is not ideal and should be balanced with low glycaemic fruits and vegetables.
Note that proteins are not found in high quantities in juice diets. Proteins help repair and build muscles, bone cartilage and blood for energy and normal function. It helps our body manufacture the haemoglobin it needs to carry oxygen to every cell in the body, without protein your body literally starts shutting down, and you will feel lethargic.
A juicing diet has clear health benefits and can be done simply with some manual kitchen devices, or you can use the more elaborate and expensive juicers. However, as mentioned previously blending incorporates all the natural elements of a given plant and many foods can easily be incorporated using a relatively inexpensive appliance.
Either way it is how to supply much larger amounts of nutrients to our diets that most people don’t realize can have massive benefits on our health. So try it, you may be amazed at the benefits to your health!
More Information:
Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about juicer diets visit her website at Natural Health 4 Life.
Source: http://www.PopularArticles.com/article443046.html
Grapes - Nutrient Information And Other Interesting Facts About Grapes
Grapes - Nutrient Information and Other Interesting Facts about Grapes
by Audrey Thompson
Aside from the nutrient content of grapes, the flavor of the fruit makes it a favorite plant food among many people. Grapes are a delicious berry fruit from the Vitaceae plant family. The Vitaceae name is derived from the genus Vitis, which is composed of about 60 species of grapevines. Most of those species are from the Northern Hemisphere and are economically important as a source of grapes for both the consumption of the fruit and for fermentation to produce wine. Grapes grow in clusters of about 15 to 300 and range in colors from black, dark blue, crimson, pink, orange, and green. Grapes are most often eaten raw and used to make jam, juice, grape seed extract, raisins, vinegar, grape seed oil, and wine. Grapes are certainty a very delicious fruit that is utilized for several food preparations. Beyond their delicious flavor, grapes are a good source of several nutrients. They're particularly a good source of resveratrol, flavonoids, and water. They also contain some vitamin C and potassium.
Resveratrol is a potent, nutritious compound that's found in the skin of red grapes and several other fruits. It's important to note, however, that red wine contains very little of the nutrient. This is perhaps due to red wine being formed mostly from the juice of grapes, which comes from the flesh of the fruit. The potent nutrient is most concentrated in the skins of the fruit. So although some resveratrol is found in red wine and grape juice, to get the most amount of the nutrient it's better to eat grapes in their unprocessed form (along with the skins). There are several health benefits of resveratrol. Plants that contain resveratrol use the compound to protect themselves against attack by microorganisms that can harm them. So the same way that plants use the nutrient to protect themselves, is the same way the nutrient protects humans who ingest it. So resveratrol protects against micro-organisms that cause cancer and several other illnesses, and it even protects against conditions such as heart disease.
Flavonoids are nutrient compounds that, although not essential, are highly beneficial. The specific flavonoids in grapes come from the seeds and skins. They're called proanthocyanidins. Proanthocyanidins are highly potent antioxidants that work to prevent illnesses and conditions such as cancer. They're actually considered to be several times more potent than vitamins C and E.
Vitamin C is an essential nutrient needed for several functions in the human body. To begin with, vitamin C is also an antioxidant nutrient so it prevents the formation of free radicals and it neutralizes those that are already there. Vitamin C is required for tissue growth and repair, adrenal gland function, and healthy gums. The nutrient protects against infection and enhances immunity. Vitamin C may also reduce high blood pressure and cholesterol levels, and it may even prevent atherosclerosis. Another reason we need vitamin C is because the nutrient is essential for the formation of collagen. Collagen is the structured foundation for skin and many tissues including cartilage, bone, tendons, and muscles.
Potassium is another essential nutrient that's found in grapes, in small quantities. Potassium is a mineral nutrient that is required for several functions. The nutrient is particularly important because it regulates blood pressure at the right levels for maximum heart health. Potassium's ability to lower blood pressure is so efficient that scientists warn against potassium deficiency. Consuming a healthy diet of a variety of plant foods is the healthiest way to obtain adequate amounts of the nutrient.
To obtain all the wonderful health benefits that grapes have to offer, add some of the delicious fruit to your regular diet.
More Information:
Audrey Thompson writes about nutrition, natural health, and alternative medicine. Learning about the nutrient information in foods reminds us of why it's important to eat and drink healthy foods. All edible plant foods offer a unique set of nutrients and health benefits. For a healthy diet, it's very beneficial to learn about the essential nutrients.
Source: http://www.PopularArticles.com/article443298.html
by Audrey Thompson
Aside from the nutrient content of grapes, the flavor of the fruit makes it a favorite plant food among many people. Grapes are a delicious berry fruit from the Vitaceae plant family. The Vitaceae name is derived from the genus Vitis, which is composed of about 60 species of grapevines. Most of those species are from the Northern Hemisphere and are economically important as a source of grapes for both the consumption of the fruit and for fermentation to produce wine. Grapes grow in clusters of about 15 to 300 and range in colors from black, dark blue, crimson, pink, orange, and green. Grapes are most often eaten raw and used to make jam, juice, grape seed extract, raisins, vinegar, grape seed oil, and wine. Grapes are certainty a very delicious fruit that is utilized for several food preparations. Beyond their delicious flavor, grapes are a good source of several nutrients. They're particularly a good source of resveratrol, flavonoids, and water. They also contain some vitamin C and potassium.
Resveratrol is a potent, nutritious compound that's found in the skin of red grapes and several other fruits. It's important to note, however, that red wine contains very little of the nutrient. This is perhaps due to red wine being formed mostly from the juice of grapes, which comes from the flesh of the fruit. The potent nutrient is most concentrated in the skins of the fruit. So although some resveratrol is found in red wine and grape juice, to get the most amount of the nutrient it's better to eat grapes in their unprocessed form (along with the skins). There are several health benefits of resveratrol. Plants that contain resveratrol use the compound to protect themselves against attack by microorganisms that can harm them. So the same way that plants use the nutrient to protect themselves, is the same way the nutrient protects humans who ingest it. So resveratrol protects against micro-organisms that cause cancer and several other illnesses, and it even protects against conditions such as heart disease.
Flavonoids are nutrient compounds that, although not essential, are highly beneficial. The specific flavonoids in grapes come from the seeds and skins. They're called proanthocyanidins. Proanthocyanidins are highly potent antioxidants that work to prevent illnesses and conditions such as cancer. They're actually considered to be several times more potent than vitamins C and E.
Vitamin C is an essential nutrient needed for several functions in the human body. To begin with, vitamin C is also an antioxidant nutrient so it prevents the formation of free radicals and it neutralizes those that are already there. Vitamin C is required for tissue growth and repair, adrenal gland function, and healthy gums. The nutrient protects against infection and enhances immunity. Vitamin C may also reduce high blood pressure and cholesterol levels, and it may even prevent atherosclerosis. Another reason we need vitamin C is because the nutrient is essential for the formation of collagen. Collagen is the structured foundation for skin and many tissues including cartilage, bone, tendons, and muscles.
Potassium is another essential nutrient that's found in grapes, in small quantities. Potassium is a mineral nutrient that is required for several functions. The nutrient is particularly important because it regulates blood pressure at the right levels for maximum heart health. Potassium's ability to lower blood pressure is so efficient that scientists warn against potassium deficiency. Consuming a healthy diet of a variety of plant foods is the healthiest way to obtain adequate amounts of the nutrient.
To obtain all the wonderful health benefits that grapes have to offer, add some of the delicious fruit to your regular diet.
More Information:
Audrey Thompson writes about nutrition, natural health, and alternative medicine. Learning about the nutrient information in foods reminds us of why it's important to eat and drink healthy foods. All edible plant foods offer a unique set of nutrients and health benefits. For a healthy diet, it's very beneficial to learn about the essential nutrients.
Source: http://www.PopularArticles.com/article443298.html
Organic Spirulina, Raw Cashews And Raw Cacao Round Out The Perfect Raw Food Diet
Organic spirulina, raw cashews and raw cacao round out the perfect raw food diet
by Jan Corriveau
Spirulina is packed with nutrients from marine algae and omega fatty acids. The acids in the organic spirulina powder boost the immune system, aid the digestive system, improve skin tone and texture and help a person maintain lasting energy. It can be added to smoothies, soups, and salads.
Building a strong body
A kilo of organic spirulina is said to equal the power of 1,000 vegetables. If this is true, organic spirulina is an incredible nutrient superfood. But, raw food eaters shouldn’t depend on spirulina alone. Raw cashews and also raw cacao have untapped potential.
Vietnamese raw cashews combined with organic spirulina offers nutruience to give a person vibrant skin, optimal brain function, healthy digestion and also increase good cardiovascular health. This is because these raw cashews contain high amounts of magnesium, zinc and oleic acid. These cashews can be used in creamy, savory sauce recipes or as an addition to dessert.
Not ordinary raw cashews
Vietnamese raw cashews are cracked a lower temperatures to preserve nutrients in the nuts. They also have a different taste than the traditional "American" raw cashew. Raw nuts mean raw diet eaters can avoid getting high blood pressure from eating canned, salted nuts and receive the added benefits healthy eating affords.
Bring in raw cacao
Some raw food dieters may not realize cacao can taste different depending upon where it is produced. An Indian cacao, for instance, includes chocolaty, grassy hints fused with fruity hints of vanilla, nutmeg, banana and clove. These undertones may be quite different from an organically grown raw cacao in Madagascar, for example.
When using raw cacao to make chocolates, cakes, and other foods (such as smoothies), choose a raw cacao that can be certified as a superfood and has a verifiable ORAC score of more than 87,000 per 100 grams of fat.This means the raw cacao is a good source of energy and can provide much needed minerals to sustain any healthy body. Two questions remain: Does this really work, and how do you know without trying this raw food for yourself?
This may be answered by beginning the first step toward a long and healthy lifestyle, pampered vibrant skin and boosting brain activity daily by eating cashew, cacao and using spirulina regularly.
More Information:
Radiant Raw Superfoods was founded by a raw foodist couple with the intention of providing high quality raw food products to the world. Our goal is to help as many people as possible to achieve optimal health and vitality through a natural, healthy lifestyle - vibrant health is your greatest wealth! For more information visit http://www.radiantrawsuperfoods.com
Source: http://www.PopularArticles.com/article445160.html
by Jan Corriveau
Spirulina is packed with nutrients from marine algae and omega fatty acids. The acids in the organic spirulina powder boost the immune system, aid the digestive system, improve skin tone and texture and help a person maintain lasting energy. It can be added to smoothies, soups, and salads.
Building a strong body
A kilo of organic spirulina is said to equal the power of 1,000 vegetables. If this is true, organic spirulina is an incredible nutrient superfood. But, raw food eaters shouldn’t depend on spirulina alone. Raw cashews and also raw cacao have untapped potential.
Vietnamese raw cashews combined with organic spirulina offers nutruience to give a person vibrant skin, optimal brain function, healthy digestion and also increase good cardiovascular health. This is because these raw cashews contain high amounts of magnesium, zinc and oleic acid. These cashews can be used in creamy, savory sauce recipes or as an addition to dessert.
Not ordinary raw cashews
Vietnamese raw cashews are cracked a lower temperatures to preserve nutrients in the nuts. They also have a different taste than the traditional "American" raw cashew. Raw nuts mean raw diet eaters can avoid getting high blood pressure from eating canned, salted nuts and receive the added benefits healthy eating affords.
Bring in raw cacao
Some raw food dieters may not realize cacao can taste different depending upon where it is produced. An Indian cacao, for instance, includes chocolaty, grassy hints fused with fruity hints of vanilla, nutmeg, banana and clove. These undertones may be quite different from an organically grown raw cacao in Madagascar, for example.
When using raw cacao to make chocolates, cakes, and other foods (such as smoothies), choose a raw cacao that can be certified as a superfood and has a verifiable ORAC score of more than 87,000 per 100 grams of fat.This means the raw cacao is a good source of energy and can provide much needed minerals to sustain any healthy body. Two questions remain: Does this really work, and how do you know without trying this raw food for yourself?
This may be answered by beginning the first step toward a long and healthy lifestyle, pampered vibrant skin and boosting brain activity daily by eating cashew, cacao and using spirulina regularly.
More Information:
Radiant Raw Superfoods was founded by a raw foodist couple with the intention of providing high quality raw food products to the world. Our goal is to help as many people as possible to achieve optimal health and vitality through a natural, healthy lifestyle - vibrant health is your greatest wealth! For more information visit http://www.radiantrawsuperfoods.com
Source: http://www.PopularArticles.com/article445160.html
Explore The Lifestyle Benefits Of Pecans, Almonds And Walnuts
Explore the Lifestyle Benefits of Pecans, Almonds and Walnuts
by Jan Corriveau
Pecans, almonds and walnuts are all known as superfoods. They are high in various vitamins, minerals and other things the body needs to keep functioning at its peak.
A handful of walnuts, pecans or almonds every day can have good long term health benefits. When choosing nuts, you should consider purchasing ones that are raw. Adding salt to walnuts, pecans and almonds just increases the natural sodium content, which can be bad for you.
How Pecans Keep You Healthy
Pecans contain more than 19 vitamins and minerals per serving. They are full of antioxidants. In fact, pecans are one of the top 20 foods when it comes to antioxidant density.
Pecans have the highest amount of antioxidants among any of the nuts, including almonds. Pecans are also rich in oleic acid. Eating foods rich in oleic acid can help reduce the risk of breast cancer.
Pecans also help with prostate and heart health. Pecans have also been shown to help with weight loss.
How Almonds Can Benefit You
Almonds have the highest amount of calcium in the edible nut family. One ounce of almonds has 75mg of calcium in it. That is the same amount of calcium as two ounces of milk.
Since calcium is especially good for your teeth and bones, eating almonds will help contribute to healthy teeth and bones. Almonds can also help prevent gallstones.
Almonds are also high in potassium. Potassium helps to improve blood circulation. It also helps regulate blood pressure.
Almonds are also great for diabetic people. They help to reduce the spike in insulin and sugar levels that often occurs after eating.
The Lifestyle Benefits of Walnuts
Walnuts are rich in Omega-3 fatty acids. These fatty acids can help with inflammations caused by various diseases, like rheumatoid arthritis and eczema and asthma. Eating one serving of walnuts a day can help ease the pain of these diseases.
A study done at the Pennsylvania State University found that walnuts can help reduce stress. Including walnuts as a regular part of your diet can help lower blood pressure responses to stress and resting blood pressure rates.
Walnuts are also rich in Omega-6 fatty acids. These should also be included in a healthy diet.
Studies have shown that the Omega-6 to Omega-3 ratio in your diet should be 4:1. That is the exact ratio of these two fatty acids in walnuts.
Please consult your doctor before adding any almonds, walnuts or pecans to your diet. Nuts and nut products should be avoided entirely if you have an allergy to them.
More Information:
Founded by a couple that loves raw foods, we at Radiant Raw Superfoods provide raw food products of the highest quality to an international clientele. Our goal is to spread optimal health, wealth and vitality by promoting a very natural, healthy lifestyle. Visit us to learn more at www.radiantrawsuperfoods.com
Source: http://www.PopularArticles.com/article446003.html
by Jan Corriveau
Pecans, almonds and walnuts are all known as superfoods. They are high in various vitamins, minerals and other things the body needs to keep functioning at its peak.
A handful of walnuts, pecans or almonds every day can have good long term health benefits. When choosing nuts, you should consider purchasing ones that are raw. Adding salt to walnuts, pecans and almonds just increases the natural sodium content, which can be bad for you.
How Pecans Keep You Healthy
Pecans contain more than 19 vitamins and minerals per serving. They are full of antioxidants. In fact, pecans are one of the top 20 foods when it comes to antioxidant density.
Pecans have the highest amount of antioxidants among any of the nuts, including almonds. Pecans are also rich in oleic acid. Eating foods rich in oleic acid can help reduce the risk of breast cancer.
Pecans also help with prostate and heart health. Pecans have also been shown to help with weight loss.
How Almonds Can Benefit You
Almonds have the highest amount of calcium in the edible nut family. One ounce of almonds has 75mg of calcium in it. That is the same amount of calcium as two ounces of milk.
Since calcium is especially good for your teeth and bones, eating almonds will help contribute to healthy teeth and bones. Almonds can also help prevent gallstones.
Almonds are also high in potassium. Potassium helps to improve blood circulation. It also helps regulate blood pressure.
Almonds are also great for diabetic people. They help to reduce the spike in insulin and sugar levels that often occurs after eating.
The Lifestyle Benefits of Walnuts
Walnuts are rich in Omega-3 fatty acids. These fatty acids can help with inflammations caused by various diseases, like rheumatoid arthritis and eczema and asthma. Eating one serving of walnuts a day can help ease the pain of these diseases.
A study done at the Pennsylvania State University found that walnuts can help reduce stress. Including walnuts as a regular part of your diet can help lower blood pressure responses to stress and resting blood pressure rates.
Walnuts are also rich in Omega-6 fatty acids. These should also be included in a healthy diet.
Studies have shown that the Omega-6 to Omega-3 ratio in your diet should be 4:1. That is the exact ratio of these two fatty acids in walnuts.
Please consult your doctor before adding any almonds, walnuts or pecans to your diet. Nuts and nut products should be avoided entirely if you have an allergy to them.
More Information:
Founded by a couple that loves raw foods, we at Radiant Raw Superfoods provide raw food products of the highest quality to an international clientele. Our goal is to spread optimal health, wealth and vitality by promoting a very natural, healthy lifestyle. Visit us to learn more at www.radiantrawsuperfoods.com
Source: http://www.PopularArticles.com/article446003.html
Wednesday, September 11, 2013
Vitamin D
Vitamin D
by Vitamins Australia
Source: http://www.PopularArticles.com/article172764.html
by Vitamins Australia
Introduction
One of the fat-soluble vitamins, vitamin D constitutes two major forms which are vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol. Vitamin D2 is synthesised by plants while vitamin D3 is synthesised by the body. Vitamin D is naturally present in a number of food sources and dietary supplements, and is also manufactured with the aid of sun exposure. It is produced within the body when ultraviolet-B or UVB rays from sunlight reaches the skin. The liver and the kidney eventually help to convert vitamin D to an active hormone form.
Functions of Vitamin D
Vitamin D plays several key roles in the maintenance of organ systems. For example:
* Vitamin D helps regulate calcium concentrations in the blood. Since it works more like a hormone, its active form, calcitriol acts with the parathyroid hormone or PTH. If the calcium level is low, this would trigger the secretion of PTH, which would stimulate the conversion of vitamin D to calcitriol. Calcitriol would then act to increase calcium absorption in the intestines, calcium resorption in the kidneys and stimulate calcium release from the bones.
* Vitamin D helps maintain blood phosphorus levels. Low levels of vitamin D can result in an overactive parathyroid gland. Also with inadequate phosphorus in the body, bones cannot undergo normal mineralisation.
* It is also said that vitamin D benefits the immune system since the T-cells or immune cells have receptors for vitamin D. It acts by boosting phagocytosis, the bodily functions to combat tumours, modulate neuromuscular and immune functions and reduce inflammation.
* Vitamin D is also responsible for maintaining normal cell growth and function. It may be an important element to the prevention and treatment of cancer. It has also been suggested that vitamin D plays a role in regulating the growth and function of brain cells.
* Research studies suggest that vitamin D, because of its anti-inflammatory effect, plays a role in providing protection against osteoporosis, hypertension, cancer, type 1 diabetes, psoriasis and numerous autoimmune diseases.
Deficiency Conditions
There may be certain underlying causes of vitamin D deficiency. It can result from:
* Inadequate vitamin D intake together with inadequate sun exposure
* Certain disorders that compromise vitamin D absorption
* Conditions that can impair the conversion of vitamin D metabolites such as kidney or liver diseases or hereditary disorders.
Insufficient vitamin D intake can have serious effects on the bones, which can make them thin, brittle or deformed. Vitamin D deficiency often results in conditions like:
* Rickets which is common in children and is characterised by delayed growth and deformity of long bones.
* Osteomalacia, which occurs in adults and results in thinning of the bones. Signs of proximal weakness and bone fragility are familiar characteristics.
* Osteoporosis which is a condition wherein the bone mineral density is reduced and bone fragility is increased.
Lack of vitamin D may also be linked to increased susceptibility of several chronic diseases like high blood pressure, cancer, tuberculosis, periodontal disease, multiple sclerosis, chronic pain, schisophrenia, depression, affective disorders, peripheral arterial disease and a number of autoimmune diseases such as type-1 diabetes.
Deficiency Symptoms in Adults and Infants
Signs of vitamin D deficiency includes muscle aches, myopathy or muscle weakness and bone pain. These symptoms can occur at any age. Pregnant mothers who have vitamin D deficiency can also cause fetal deficiency.
In younger infants, rickets can produce a condition called craniotabes or softening of the skull. In older babies, rickets can impede or delay sitting and crawling and the closure of the fontanels; bossing of the infants' skull and presence of costochondral thickening or what is referred to as 'rachitic rosary.' Children with rickets aged 1-4 years old experience epiphyseal cartilage enlargements on the long bones and delayed walking. Older children and adolescents can experience pain upon walking and in worst cases it can result in 'bowlegs' or 'knock-knees.'
Tetany that is caused by hypocalcemia may go along with vitamin D deficiency in infants and adults. This condition can lead to symptoms such as loss of feeling in the lip or tongue areas and the fingers, facial spasms, and at worst, seizures.
Recommended Daily Dose of Vitamin D
Doses or intake of vitamin D is determined according to age groups. These amounts are vital to maintain normal growth and bone health and also normal calcium metabolism in the body. The adequate intakes or AIs for vitamin D indicated are based on the supposition that the vitamin D is not synthesized by sunlight exposure.
From birth to age 13, the recommended AI for children is 5 mcg or 200 IU; for both males and females aged 14-50 years old, 5 mcg or 200 IU is needed; for both males and females aged 51-70 years of age, 10 mcg or 400 IU is required; both males and females reaching the age of 71 and up require 15 mcg or 600 IU of vitamin D. Pregnant and lactating mothers need 5 mcg or 200 IU of the vitamin.
Vitamin D Food Sources
Only a few food sources contain vitamin D. Best sources of vitamin D are fish meat and fish liver oils. There are also small amounts of vitamin D, in the form of vitamin D3, found in dairy products like cheese and egg as well as beef and liver. Some types of mushrooms also contain varying amounts of vitamin D2.
Common sources of vitamin D include the following:
* Cod liver oil
* Fish like salmon, mackerel, tuna, sardines
* Milk including non-fat, reduced fat, whole or vitamin D fortified
* Margarine
* Cereals
* Egg
* Beef liver
* Swiss cheese
* Fortified orange juice
* Fortified rice or soy beverage
The Need for Increased Amounts
Since obtaining sufficient amounts of vitamin D in the diet can be quite difficult, many people now consume vitamin D fortified foods in order to maintain a healthy dose of the vitamin. There are some groups however who need increased amounts of vitamin D:
* Breastfed infants because vitamin D cannot be supplied by breast milk alone
* Older people due to the fact that synthesis of vitamin D decreases with age and the ability of the kidney to convert vitamin D diminishes
* People with limited sun exposure especially those living in northern latitudes, those wearing robes or head covers or those with occupations that prevent them from having sun exposure
* People with dark skin as more skin pigments like melanin reduces the ability of the skin to produce vitamin D.
* People with fat malabsorption conditions such as Crohn's disease, cystic fibrosis, liver and celiac disease or patients who have undergone surgical removal of any part of the stomach or intestine.
* People who are obese. An increased amount of subcutaneous fat can snatch more of the vitamin D and somehow alter its release in the circulation.
Interaction of Vitamin D with Prescribed Drugs
Vitamin D supplements have the tendency to react with certain types of prescription medications. These include the following:
* Steroids or corticosteroid medications like prednisone which can cause decreased calcium absorption and also damage the vitamin D metabolism process.
* Weight-loss medications such as orlistat and cholesterol-lowering drugs like cholestyramine also decrease the absorption of vitamin D and other fat-soluble vitamins
* Phenobarbital and phenytoin increases vitamin D metabolism and decreases calcium absorption.
Source: http://www.PopularArticles.com/article172764.html
Colon Cancer And Good Nutritional Needs
Colon Cancer and Good Nutritional Needs
by Jim Duffy
Colon cancer is often called the silent killer because it grows for years in the lower intestine before it is large enough to create symptoms. Colorectal cancer is also one of the most preventable of the hundreds of types of cancer but is said to affect around 96,000 people in the United States ever year. (Source: Feinstein, ed. 1996) While prevention is the key, once the cancer is detected, early treatment can be effective and typically involves surgery to remove the cancer itself as well as chemotherapy, radiation, or a treatment. A healthy diet will also be key to recovery and to remaining cancer free as well. In fact, a healthy diet is crucial to prevention of colon cancer in the first place.
The symptoms that you feel with colon cancer may depend on where the tumor is growing and how large it has become and can include fatigue and weakness (right side of the colon), alternating constipation and diarrhea, a nagging abdominal pain, and blood streaked or black appearing stools.
There are several tests that are recommended for all people, starting at age 40 and those in the high risk categories should be tested more frequently or may need to start getting tested sooner. The earlier this cancer is found the easier its treatment may be.
A digital rectal exam should be done as part of the annual physical every year starting at 40. The fecal occult blood test should be done every year after age 50. A flexible sigmoidoscopy which not only looks for but can remove precancerous polyps should be done every three to five years, depending on risk factors, after age 50. A barium enema may also be recommended with suspicious or inconclusive results suggesting the need for a colonoscopy, however experts are now suggesting that the barium enema step be skipped and the colonoscopy performed at regular intervals instead. (Source: The American Cancer Society)
The high risk category for colon cancer includes: those who have had precancerous or cancerous polyps in the past, family history of colon cancer before age 60 or those who themselves have had ovarian or endometrial cancer before age 50. Heredity plays a role in about 20% of all colon cancers in the United States, however there are other risk factors as well. These include: inflammatory bowel diseases like Crohn's disease and ulcerative colitis. A diet that is high in fat but low in fiber is also a major risk factor for the disease. (Source: Ammer 2005)
The Best Colon Cancer Prevention Diet
A high fiber, low fat diet is the best way to prevent colon cancer and should include a variety of fruits and vegetables so that you get a rainbow of vitamins and minerals for all the antioxidant power. Fiber is thought to help harmful compounds get pushed through the digestive system before they have a chance to cause any kind of harm and before they get a chance to settle into the walls of the intestine and start building any of the growths that can turn to cancer. The aim of the high fiber diet is to produce one significant bowel movement or more, every day. Good sources of fiber include beans, whole grains, fruits, and vegetables. You can opt for a fiber supplement if you are afraid that you are not getting enough.
In addition to plenty of fiber, your healthy diet should include enough water and sources of water to prevent constipation. When fiber is eaten it swells and becomes bulky as it heads down the digestive tract. It sweeps the intestinal walls as it goes, picking up the waste products and harmful substances that have been left behind from previous meals.
Without enough water, the stools can become hard and will not flow through the system correctly leading to constipation and possibly to an impaction. A fecal impaction can lead to a serious medical emergency which may, if warranted, require surgery. Just as you can tell that you are getting enough fiber if you have to move your bowels at least once per day, you can tell if you are getting enough water if you have to urinate every two to three hours. The urine should be very light in color with no discernible odor. Dark, concentrated urine and a strong odor can indicate a bladder infection even without other symptoms.
Red meat should be avoided with protein coming from lean, healthier choices including plant proteins. Red meats are high in dangerous saturated fats and calories. You can eat a small portion of red meat if you cannot give it up completely, however it should be limited to once or twice a week at most. The same suggestion goes for alcohol, which should also be limited to only a drink or two, a week.
A healthy diet should also include enough of the minerals calcium and magnesium which may need to be supplemented in some cases, to make sure that there is enough in the system. Be wary of alternative cures or treatments that suggest that you can take excessively high doses of certain vitamins and be cancer free without surgery or other treatments, not only have they been shown not to work, they may be even more dangerous in the long run.
Your healthy diet should start with the basics of all good nutrition: proteins, fats, and carbohydrates.
Proteins -- Protein is a part of every single cell in the body and is needed for the role it plays in every function. While it is necessary to build and repair lean muscle mass, protein is also important for sleep, digestion, and the act of ovulation. We can get our protein from foods and from protein supplements, and we should get the right amount determined by our age, our gender, our health, and our activity level. A good guideline is about .6 grams per kilogram of body weight and the American Heart Association recommends that we get no more than 35% of our daily calories from protein of any source.
Protein comes from two sources, plants and animals. Animal proteins are all complete because they supply the eight essential amino acids that humans cannot produce in their own body. These eight (leucine, isoleucine, valine, threonine, methione, tryptophan, phenylalanine, and lysine) are broken down during digestion and used to make other amino acids, hormones and enzymes to be used throughout the body. Animal proteins include both meat and non-meat sources and should be as lean as possible. The egg is considered to be the perfect protein and all others are evaluated against it. All of the protein in the egg is digested and used by the body giving it a 100% on the bioavailability score. Low fat milk, cheese, and other dairy products are good sources of protein, calcium, and other nutrients. Low fat milk, especially chocolate milk has been called one of the perfect after-exercise drinks because it can help in muscle recovery.
Plant proteins are not complete, with the exception of soy because they lack one or more of the essential amino acids. It is a myth that vegetarians or vegans are protein deficient, as long as they are getting a variety of plant materials, especially soy, they will get more than enough protein. Soy protein also has the benefit of being heart healthy and can help to lower the blood cholesterol as part of a healthy diet.
Protein supplements can be added and are especially beneficial to those who have gone through surgery for colon cancer. The body needs extra protein when it is ill or recovering as well as for those who are going through chemotherapy and/or radiation. The supplement that you choose should have plenty of protein, other nutrients and be appealing so that you will actually drink it. Profect, from Protica is small, so it only takes a few seconds to drink it, however it supplies a full 25 grams of protein per serving and comes in a number of appealing, fruit based flavors.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for weight loss surgery patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article301460.html
by Jim Duffy
Colon cancer is often called the silent killer because it grows for years in the lower intestine before it is large enough to create symptoms. Colorectal cancer is also one of the most preventable of the hundreds of types of cancer but is said to affect around 96,000 people in the United States ever year. (Source: Feinstein, ed. 1996) While prevention is the key, once the cancer is detected, early treatment can be effective and typically involves surgery to remove the cancer itself as well as chemotherapy, radiation, or a treatment. A healthy diet will also be key to recovery and to remaining cancer free as well. In fact, a healthy diet is crucial to prevention of colon cancer in the first place.
The symptoms that you feel with colon cancer may depend on where the tumor is growing and how large it has become and can include fatigue and weakness (right side of the colon), alternating constipation and diarrhea, a nagging abdominal pain, and blood streaked or black appearing stools.
There are several tests that are recommended for all people, starting at age 40 and those in the high risk categories should be tested more frequently or may need to start getting tested sooner. The earlier this cancer is found the easier its treatment may be.
A digital rectal exam should be done as part of the annual physical every year starting at 40. The fecal occult blood test should be done every year after age 50. A flexible sigmoidoscopy which not only looks for but can remove precancerous polyps should be done every three to five years, depending on risk factors, after age 50. A barium enema may also be recommended with suspicious or inconclusive results suggesting the need for a colonoscopy, however experts are now suggesting that the barium enema step be skipped and the colonoscopy performed at regular intervals instead. (Source: The American Cancer Society)
The high risk category for colon cancer includes: those who have had precancerous or cancerous polyps in the past, family history of colon cancer before age 60 or those who themselves have had ovarian or endometrial cancer before age 50. Heredity plays a role in about 20% of all colon cancers in the United States, however there are other risk factors as well. These include: inflammatory bowel diseases like Crohn's disease and ulcerative colitis. A diet that is high in fat but low in fiber is also a major risk factor for the disease. (Source: Ammer 2005)
The Best Colon Cancer Prevention Diet
A high fiber, low fat diet is the best way to prevent colon cancer and should include a variety of fruits and vegetables so that you get a rainbow of vitamins and minerals for all the antioxidant power. Fiber is thought to help harmful compounds get pushed through the digestive system before they have a chance to cause any kind of harm and before they get a chance to settle into the walls of the intestine and start building any of the growths that can turn to cancer. The aim of the high fiber diet is to produce one significant bowel movement or more, every day. Good sources of fiber include beans, whole grains, fruits, and vegetables. You can opt for a fiber supplement if you are afraid that you are not getting enough.
In addition to plenty of fiber, your healthy diet should include enough water and sources of water to prevent constipation. When fiber is eaten it swells and becomes bulky as it heads down the digestive tract. It sweeps the intestinal walls as it goes, picking up the waste products and harmful substances that have been left behind from previous meals.
Without enough water, the stools can become hard and will not flow through the system correctly leading to constipation and possibly to an impaction. A fecal impaction can lead to a serious medical emergency which may, if warranted, require surgery. Just as you can tell that you are getting enough fiber if you have to move your bowels at least once per day, you can tell if you are getting enough water if you have to urinate every two to three hours. The urine should be very light in color with no discernible odor. Dark, concentrated urine and a strong odor can indicate a bladder infection even without other symptoms.
Red meat should be avoided with protein coming from lean, healthier choices including plant proteins. Red meats are high in dangerous saturated fats and calories. You can eat a small portion of red meat if you cannot give it up completely, however it should be limited to once or twice a week at most. The same suggestion goes for alcohol, which should also be limited to only a drink or two, a week.
A healthy diet should also include enough of the minerals calcium and magnesium which may need to be supplemented in some cases, to make sure that there is enough in the system. Be wary of alternative cures or treatments that suggest that you can take excessively high doses of certain vitamins and be cancer free without surgery or other treatments, not only have they been shown not to work, they may be even more dangerous in the long run.
Your healthy diet should start with the basics of all good nutrition: proteins, fats, and carbohydrates.
Proteins -- Protein is a part of every single cell in the body and is needed for the role it plays in every function. While it is necessary to build and repair lean muscle mass, protein is also important for sleep, digestion, and the act of ovulation. We can get our protein from foods and from protein supplements, and we should get the right amount determined by our age, our gender, our health, and our activity level. A good guideline is about .6 grams per kilogram of body weight and the American Heart Association recommends that we get no more than 35% of our daily calories from protein of any source.
Protein comes from two sources, plants and animals. Animal proteins are all complete because they supply the eight essential amino acids that humans cannot produce in their own body. These eight (leucine, isoleucine, valine, threonine, methione, tryptophan, phenylalanine, and lysine) are broken down during digestion and used to make other amino acids, hormones and enzymes to be used throughout the body. Animal proteins include both meat and non-meat sources and should be as lean as possible. The egg is considered to be the perfect protein and all others are evaluated against it. All of the protein in the egg is digested and used by the body giving it a 100% on the bioavailability score. Low fat milk, cheese, and other dairy products are good sources of protein, calcium, and other nutrients. Low fat milk, especially chocolate milk has been called one of the perfect after-exercise drinks because it can help in muscle recovery.
Plant proteins are not complete, with the exception of soy because they lack one or more of the essential amino acids. It is a myth that vegetarians or vegans are protein deficient, as long as they are getting a variety of plant materials, especially soy, they will get more than enough protein. Soy protein also has the benefit of being heart healthy and can help to lower the blood cholesterol as part of a healthy diet.
Protein supplements can be added and are especially beneficial to those who have gone through surgery for colon cancer. The body needs extra protein when it is ill or recovering as well as for those who are going through chemotherapy and/or radiation. The supplement that you choose should have plenty of protein, other nutrients and be appealing so that you will actually drink it. Profect, from Protica is small, so it only takes a few seconds to drink it, however it supplies a full 25 grams of protein per serving and comes in a number of appealing, fruit based flavors.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for weight loss surgery patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article301460.html
Cycle Your Way To Weight Loss
Cycle Your Way To Weight Loss
by Scott Haywood
Source: http://www.PopularArticles.com/article11139.html
by Scott Haywood
Of all the possible exercises there are to help you lose weight, cycling is one of the best.
If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you.
We'll tell you why cycling is so great and what it can do for you, what you'll need to get started and provide helpful hints that will help you to cycle effectively and safely for the rest of your life.
The benefits of cycling
Cycling has many health benefits, particularly for those that want to lose weight. Here are just some of the great aspects of cycling:
• Cycling is one of the easiest aerobics exercises to start with because it offers a very wide range of training intensities, including very low levels of intensity.
• Cycling is a non-weight bearing exercise so it is easy on the joints, muscles and tendons.
• Cycling burns a lot of calories (more than 500 per hour at a moderate pace for someone weighing 80kgs).
• Cycling can be a relatively inexpensive activity to participate in.
• Cycling can be a very social activity and is easily performed in a group or with family and friend.
• Cycling can be done indoors or outdoors.
• Cycling provides aerobic training (for the heart and lungs), resistance training (for leg muscles) and isometric (static) resistance (for the arms and other muscles in the upper body).
• Cycling can be done relatively safely at almost any age.
• Cycling is a perfect cross-training exercise for running, swimming, skiing, etc., and can add variety to any exercise program.
• Cycling is becoming safer as state governments and local city councils invest in dedicated bike tracks and designated bike lanes on city and country roads.
Why cycle?
If you want to lose weight, there are many reasons for you to consider cycling as part of your daily exercise regime.
Here are just 10 of the great things cycling can do for you:
1. Help you burn excess calories and lose weight.
2. Improve your cardiovascular fitness and gain more energy.
3. Help you avoid lifestyle diseases such as heart disease, high blood pressure and diabetes.
4. Help you to increase your exercise intensity in a slow and controlled manner.
5. Help you combine exercise with spending time with your partner, children or friends.
6. Help you meet people (by joining a cycling club for example).
7. Help you add variety to your current exercise routine.
8. Help you combine exercise in the fresh air with exploring new places and enjoying new scenery.
9. Help you tone, strengthen and shape the muscles in your legs, bottom and arms.
10. Provide you with exercise that is easy to build progression (faster and/or longer rides) and intensity variation (varying your riding speed and distances) into.
What you need to get started
One of the greatest things about cycling, is how easy and relatively inexpensive it is to get started (assuming you can ride a bike of course and even if you can't that is not an insurmountable problem).
Of course there are those of us who really get into cycling and spend a small fortune on fancy equipment, but for those who just want to get started and lose weight, here's a list of the absolute essentials you'll need as well as the optional extras you should consider to make your riding more enjoyable.
The Essentials
Here's what you'll need to start outdoor cycling:
• A bike!
• A bike helmet.
• Spare tubes, tyre levers and a bike pump.
• Water bottle and water bottle cage for your bike.
• Sunglasses and sunscreen.
Optional Extras
Although classed as optional extras, if you can afford them we recommend you strongly consider:
• Bike shorts (called knicks) with a good quality chamois sown into the seat.
• Bicycle gloves with padded palms.
• Speedometer (to monitor your distance and speed).
• Heart Rate Monitor (to help you regulate your intensity).
• Mobile phone (to call help if you ever get into trouble).
Helpful hints for effective, safe cycling
Here are some helpful hints to help you get the most out of cycling:
Bike
• An inexpensive bike with few features is OK to get started but we recommend as a minimum you get a bike with quick-release wheel hubs so you can get the wheels off easily without a spanner when you get that inevitable puncture during a ride.
• Getting the right sized bike for you is very important so visit your local bike shop first and ask them what the right sized bike for you is.
• There are many types of bikes available from road racing bikes to pure mountain bikes and all sorts in between. Which style of bike is best for you depends upon where you are going to ride the bike, whether you want comfort or speed and how much you have to spend.
• For those of you wanting to ride just to lose weight and will do most of your riding on sealed roads and bike paths, we recommend a hybrid bike with road tires. Hybrid bikes tend to have slightly wider wheels than pure road bikes and have a much more comfortable upright riding position.
• Setting up your seat height is very important. You know your bike seat is at the correct height when your leg has a slight bend in it at the knee when the corresponding pedal is closest to the ground. If you buy your bike from a bike shop, make sure they adjust your seat height for you.
• When it comes to bike costs, be prepared to pay more for bikes that are lighter in weight and have better quality fittings like gears and levers, etc.
Helmet
• Make sure the helmet you wear fits your head properly.
• Of all the possible places to scrimp and save money, we recommend that this isn't one of them – your helmet is by far the most important piece of cycling equipment you'll own.
• Generally speaking, be prepared to pay more money for very light helmets with superior ventilation properties.
• We highly recommend that you avoid buying a second hand helmet and that you buy your helmet from a reputable seller who will make sure that your helmet fits properly.
• Modern bike helmets are specifically designed to absorb a great deal of the impact in an accident and crack or break in the process. If your helmet is subject to a reasonable impact, take it to a reputable dealer for checking and possible replacement.
Spare tubes, tyre levers and bike pump
• Unless you're just riding around your block a few times a week, you're going to need some spare tubes, a pair of tyre levers and a bike pump.
• The most important things about spare tubes are that you carry at least two of them and that they are the right size for your bike.
• Tyre levers are essential in helping to remove and replace your tires from the wheel rims. Only being small, these levers can easily be carried in a bum-bag or in a specially designed carry bag that fits at the back of your bike seat.
• Always carry a functional bike pump that has the right connection for the valves in your tubes. Most bike pumps have racks that allow you to attach the pump to the frame of your bike for convenience.
Water bottle and water bottle cage for your bike
• Always carry plenty of water with you when you cycle.
• Most bikes have room for two water bottle cages on the inside of their frame.
• For very long rides, consider buying a hydration pack that is essentially a backpack especially designed to carry water. These packs typically carry between 1 and 3 litres of water.
• While cycling drink small amount of water often and never go longer than 15 minutes or so without taking a drink. Because it makes you sweat, cycling makes your body use and lose a great deal of fluid which must be replaced to avoid dehydration.
Sunglasses and sunscreen
• When cycling outside always wear sunglasses and sunscreen unless it is very early in the morning or late in the evening.
Bike shorts (called knicks)
• Although easy on the body as a whole, cycling can be hard on your backside initially (but it soon gets a lot better the more you ride - if it doesn't consider buying a softer, wider seat for you bike).
• Modern cycling shorts have a chamois sown into their seat which provides extra padding between you and the bike seat and helps wick moisture away from your skin keeping you dry and helping you avoid chafing.
Bicycle gloves with padded palms
• Believe it or not, one part of the body that can do it tough while cycling is the hands. Padded bike gloves can help reduce the pressure on the hands, particularly on longer rides and for the small amount they cost are well worth it.
Speedometer
• Speedometers are great at monitoring the speed and distance of each ride and some even estimate the number of calories burned during each ride.
• By keeping an exercise diary, you can use this valuable information to gradually increase your cycling distances and speeds as well as track your fitness progress.
• Because speedometers use the diameter of your bike wheels as the basic unit of measure to calculate speed and distance, we recommend you have your speedo fitted by a reputable bike dealer to make sure the information you're getting is accurate.
Heart Rate Monitor
• These really are optional extras, but if you can afford one, we highly recommend you buy and use a heart rate monitor while cycling.
• While a basic speedometer can help you monitor speed and distance, these can be influenced greatly by things such as strong winds and steep hills. Heart rate monitors help overcome the inconsistencies of these outside influences and are the perfect tool to measure your exercise intensity.
Mobile phone
• Again, these are obviously an optional extra but for safety's sake we always carry a mobile phone when cycling – if you or a riding partner are ever involved in an accident or just can't make it home on time as promised, it's very reassuring to know that you can easily get in contact with someone using your mobile phone.
Riding
Here are some tips to make your riding safe and effective:
• Consult your doctor before starting cycling or any new exercise program.
• Start slowly and keep distances short initially and slowly build up your distances and then speeds.
• If riding on a shared path, warn walkers and other riders when approaching from behind using your bike's bell.
• Use hand signals to indicate that you intend to change lanes or turn corners on your bike.
• Obey all traffic signals when riding on public roads.
• Make riding fun by including friends and perhaps stopping for a drink and snack along the way or afterwards.
• Change your riding route for variety.
• Mix your riding distances and intensities for maximum long term weight loss and fitness.
• Seventy percent of your riding should be done at an easy to moderate intensity (60 – 80% of your maximum heart rate).
• Ride the right sized bike and make sure your seat is at the right height.
• Drink regularly when riding.
• Use indoor cycling when raining or to compliment your outdoor riding.
• Stick to dedicated bike paths or designated bike lanes wherever possible.
• Listen to your body; if you need to take a break during your ride take it.
• Plan your route and communicate it and your estimated ride time to your partner or someone else so they know where to look if you are delayed for any reason.
Conclusion
Of all the possible exercises there are to help you lose weight, cycling is one of the best.
If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, cycling may be for you.
Now you know why cycling is so great and what it can do for you, what you'll need to get started and keep cycling effectively and safely for the rest of your life there's only one thing to do. Give it a go. Cycling is sure to help you become a happier, healthier you.
Good luck.
For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you.
Scott Haywood
Source: http://www.PopularArticles.com/article11139.html
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